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re: What's your workout split looking like?
Posted on 1/27/16 at 12:32 pm to Artie Rome
Posted on 1/27/16 at 12:32 pm to Artie Rome
quote:
Mon- Chest, bis
Tues- Chest, tris
Wed- Chest, bis
Thur- Chest, bis
Fri- Chest, tris
Sat- Chest, bis
Sun- Chest, tris, bis
that's called the doug planchard
2
Posted on 1/27/16 at 12:33 pm to BilJ
quote:
if she wants to
Learn how to reply to the right person, nerd.
I need to get back into some more cardio. I just don't have time in the mornings to do more than 30 minutes ish
Posted on 1/27/16 at 12:33 pm to SabiDojo
quote:
Monday: Chest/Tris
Tuesday: Leg
Wednesday: Shoulders
Thursday: Back/Bis
Friday: Cardio
Saturday: Yoga/Pilates
Sunday: Random choice of either Chest, Arms, Legs, Shoulders, Back
Arnold lifts, similar to this^^^
M-Chest/tris
T-Legs
Wed-Cardio
Thurs Back/Bis
Fri-rest
Sat/sun - full body/target areas/cardio
Posted on 1/27/16 at 12:35 pm to BilJ
You gotta build some pythons to hold up those big trophies.
Posted on 1/27/16 at 12:36 pm to Maximus
sorry tough to nail down which OT phag is working on his stand up with a witty reply
can get a lot done on those inclines if your gym has one that goes way up. You also can't hold onto to the top, that just seems pointless.
quote:
just don't have time in the mornings to do more than 30 minutes ish
can get a lot done on those inclines if your gym has one that goes way up. You also can't hold onto to the top, that just seems pointless.
Posted on 1/27/16 at 12:41 pm to BilJ
quote:
that's called the doug planchard
I actually saw him in the gym a couple years ago training somebody. I chuckled.
Posted on 1/27/16 at 12:42 pm to tigerstripedjacket
Yeah, sometimes on the random day I do a total body.
Posted on 1/27/16 at 12:43 pm to tigerstripedjacket
I might try Arnold's program. Looks awesome.
Posted on 1/27/16 at 12:43 pm to kilo1234
Getting the downvote....no calves? 
This post was edited on 1/27/16 at 12:46 pm
Posted on 1/27/16 at 12:43 pm to SabiDojo
Better get some gear baw.
Posted on 1/27/16 at 12:44 pm to Tiger Ryno
Gear?
Posted on 1/27/16 at 12:46 pm to SabiDojo
Monday is legs.
Rest of the week is a blur.
What day is it?
Rest of the week is a blur.
What day is it?
Posted on 1/27/16 at 12:46 pm to BilJ
Mon - Legs/Abs
Tues - Chest/Back
Wed - Shoulders/Traps
Thurs - Arms/Abs
Fri - Legs
Sat - Rest
Sun - Rest
Tues - Chest/Back
Wed - Shoulders/Traps
Thurs - Arms/Abs
Fri - Legs
Sat - Rest
Sun - Rest
Posted on 1/27/16 at 12:50 pm to SnoopALoop
quote:
Mon - Legs/Abs Tues - Chest/Back Wed - Shoulders/Traps Thurs - Arms/Abs Fri - Legs Sat - Rest Sun - Rest
That is an odd split. Your shoulder and traps both get hit pretty hard on your chest and back day.
Posted on 1/27/16 at 1:00 pm to SnoopALoop
My favorite yoga pose:
Posted on 1/27/16 at 1:00 pm to BilJ
I've been trying th Ice Cream Fitness 3x5 for cutting. So far so good...it's the only workout I've found that allows me to hit everything on a 3 day split.
Posted on 1/27/16 at 1:05 pm to jordan21210
What does that loOK like?
Posted on 1/27/16 at 1:05 pm to BilJ
I do the right forearm and hand 3 times a day.
Posted on 1/27/16 at 1:20 pm to Tiger Ryno
Workout A:
- Squat (3 x 5)
- Bench Press (3 x 5)
- Bent barbell row (3 x 5)
- Shrugs (2 x 8)
- Tricep pull-downs (2 x 8)
- Seated curls (2 x 8)
- Ab hyperextension (2 x 8)
- Weighted crunches or machine (1 x 10)
Workout B:
- Squat (3 x 5)
- Deadlift (1 x 5)
- Barbell military press (3 x 5)
- Bent barbell row (3 x 5)
- Close grip bench (2 x 8)
- Seated curls (2 x 8)
- Weighted crunches or machine (2 x 10)
1:00 max rest between sets.
Alternate the workouts...
Week 1:
Monday = A
Wednesday = B
Friday = A
Week 2:
Monday = B
Wednesday = A
Friday = B
Etc...etc...
For bulking you can bump the 3 x 5's to 5 x 5 and 2 x 8's to 3 x 10.
- Squat (3 x 5)
- Bench Press (3 x 5)
- Bent barbell row (3 x 5)
- Shrugs (2 x 8)
- Tricep pull-downs (2 x 8)
- Seated curls (2 x 8)
- Ab hyperextension (2 x 8)
- Weighted crunches or machine (1 x 10)
Workout B:
- Squat (3 x 5)
- Deadlift (1 x 5)
- Barbell military press (3 x 5)
- Bent barbell row (3 x 5)
- Close grip bench (2 x 8)
- Seated curls (2 x 8)
- Weighted crunches or machine (2 x 10)
1:00 max rest between sets.
Alternate the workouts...
Week 1:
Monday = A
Wednesday = B
Friday = A
Week 2:
Monday = B
Wednesday = A
Friday = B
Etc...etc...
For bulking you can bump the 3 x 5's to 5 x 5 and 2 x 8's to 3 x 10.
Posted on 1/27/16 at 1:23 pm to jordan21210
a lot of you oughtta try throwing in a rest day in the week
also, abs 3x a week? i'd be willing to bet you'd get more results if you fixed a few things in the kitchen before over working that a muscle group
also, abs 3x a week? i'd be willing to bet you'd get more results if you fixed a few things in the kitchen before over working that a muscle group
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