re: What's your number? max bench divided by your weight

I don't think you guys realize that someone benching 300 is in the 90 percentile of all ages under 45.

385/215 1.79
when i had a workout partner

at present 360/215 1.67
no workout partner so i don't max.

and i'm an old frick @36

Same here. Big Hoss in Marrietta still pushes 500 plus in his late 50's.

6'3 and 180.... that's pretty damn lean

quote:

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6'3 and 180.... that's pretty damn lean

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I'd say so

I'm 5'7" and 185

watched a video the other day, 5 worst exercises to do was:

good mornings
behind the neck shoulder press
chest dumbbell flies
leg extension machine
and the front bar raise where you bring to your chin.

quote:

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watched a video the other day, 5 worst exercises to do was:

good mornings
behind the neck shoulder press
chest dumbbell flies
leg extension machine
and the front bar raise where you bring to your chin

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i seen that same dumb video.. I would only agree on good mornings. All the others I always do.

quote:

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good mornings
behind the neck shoulder press
chest dumbbell flies
leg extension machine
and the front bar raise where you bring to your chin.

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imbecilic

Arnold Schwarzenegger has every one of these as a staple of his routine.

Does he come across as a non-expert at weightlifting to anyone?

355/180 1.97 Repeating Of Course
5'7" 32yrs old
That is not a max, I get about 3 reps with that on my last of 3 sets. No big deal!