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Started By
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What workout program do you do?
Posted on 12/10/16 at 2:24 pm
Posted on 12/10/16 at 2:24 pm
All ot workout baws, what workout program do you do? Just joined a gym with all types of equipment and am looking to start a structured workout plan. Anyone have any recomendations? TIA.
EDIT: should also mention that my goal is to put on mass.
EDIT: should also mention that my goal is to put on mass.
This post was edited on 12/10/16 at 2:39 pm
24
Posted on 12/10/16 at 2:25 pm to bucknut15
Crossfit
It's the only way
It's the only way
Posted on 12/10/16 at 2:26 pm to Vegas Eddie
Sorry, should have mentioned that I am not a queer, so cross fit is not in consideration.
Posted on 12/10/16 at 2:27 pm to bucknut15
Used to do cross fit. Couldn't take all the couples doing handstands in random places and posting it on facebook. Way too annoying.
That's why I started Globogym, with nothing but a little sweat and elbow grease.... and yes, a large inheritance from my father Earl Goodman.
That's why I started Globogym, with nothing but a little sweat and elbow grease.... and yes, a large inheritance from my father Earl Goodman.
This post was edited on 12/10/16 at 2:29 pm
Posted on 12/10/16 at 2:28 pm to genro
I have legit thought about it before haha, but it is a little too pricey.
Posted on 12/10/16 at 2:29 pm to bucknut15
quote:
Sorry, should have mentioned that I am not a queer, so cross fit is not in consideration.
My warmup is your workout
Posted on 12/10/16 at 2:30 pm to bucknut15
5-3-1
Posted on 12/10/16 at 2:30 pm to bucknut15
Enter The Dojo. Best program out there bar none.
Posted on 12/10/16 at 2:31 pm to Vegas Eddie
quote:
My warmup is your workout
Lmao typical douche response that you would expect someone who does crossfit to say.
Posted on 12/10/16 at 2:35 pm to bucknut15
Ive been doing that p90x thing for several years.. Right now I am doing p90x3.. Its no big deal. If anyone knows anything that will give me a better challenge please refer it to me.
Posted on 12/10/16 at 2:36 pm to bucknut15
16 ounce curls
Posted on 12/10/16 at 2:38 pm to bucknut15
Westside conjugate method
Posted on 12/10/16 at 2:41 pm to bucknut15
The women at my box are stronger than 99% of the OT
Posted on 12/10/16 at 2:43 pm to Vegas Eddie
quote:
my box
Sounds about right pussy
Posted on 12/10/16 at 2:44 pm to bucknut15
You need compound movements.
I do a heavy compound for 3x3 or 3x5 then move to hypertrophy specific training by doing accessory lifts that are about 3x12 with slow eccentric.
I do a heavy compound for 3x3 or 3x5 then move to hypertrophy specific training by doing accessory lifts that are about 3x12 with slow eccentric.
Posted on 12/10/16 at 2:45 pm to Vegas Eddie
Dude, I did cross fit for 6 years. No, that's not even close to being true. I've worked out with 2 chicks that went to the games and they couldn't come close to lifting what I lift.
Posted on 12/10/16 at 2:45 pm to SabiDojo
Never heard of it. Could you explain what a typical week looks like for you doing it?
Posted on 12/10/16 at 2:47 pm to bucknut15
Monday wed Friday 5x5 full body
Tuesday thursday sunday 60 mins elliptical
I have a stairmaster and do a hiit esque 10 min Work out when I wake up mon - friday
I also swim when I can and spend a good chunk of Sunday's playing full court pick up basketball
Tuesday thursday sunday 60 mins elliptical
I have a stairmaster and do a hiit esque 10 min Work out when I wake up mon - friday
I also swim when I can and spend a good chunk of Sunday's playing full court pick up basketball
This post was edited on 12/10/16 at 2:49 pm
Posted on 12/10/16 at 2:49 pm to OweO
quote:
Ive been doing that p90x thing for several years.. Right now I am doing p90x3.. Its no big deal. If anyone knows anything that will give me a better challenge please refer it to me.
You can't do P90x from a wheelchair, Chris.
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