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re: What workout program do you do?
Posted on 12/10/16 at 2:54 pm to bucknut15
Posted on 12/10/16 at 2:54 pm to bucknut15
Whatever you do, don't skip jerk off days. People neglect the forearms but they're important. Also don't skip leg days either, but if you do, don't wear skinny jeans or else you'll look like a huge fig.
0
Posted on 12/10/16 at 2:58 pm to bucknut15
Go to the App store.
Download Stronglifts 5x5.
Do what it says.
Profit.
Download Stronglifts 5x5.
Do what it says.
Profit.
Posted on 12/10/16 at 3:00 pm to bucknut15
I work out at home using bodyweight and sandbag/rucksack routines. Weighted pullups and weighted dips using gymnastics rings. Deaddlifts, squats, OH presses using the sandbag. Sandbags are the tits. Totally different than pushing iron, and better in a lot of ways IYAM.
I made a slosh pipe for core stability, and I recently found a site that sells decommissioned firehoses. I'm going to order some to use as battle ropes.
This one exercise will give you a hell of a full body workout LINK
I made a slosh pipe for core stability, and I recently found a site that sells decommissioned firehoses. I'm going to order some to use as battle ropes.
This one exercise will give you a hell of a full body workout LINK
Posted on 12/10/16 at 3:01 pm to bucknut15
Cobra Kai Gym has worked well for me. It has taught me many life lessons. They do not train to be merciful. Mercy is for the weak. Here, in the streets, in competition: A man confronts you, he is the enemy. An enemy deserves no mercy.
Posted on 12/10/16 at 3:02 pm to bucknut15
Since I've been off my schedule the past 5 months, I went back to Stronglifts 5x5. Going to do that for two months and then decide what I want to do.
Posted on 12/10/16 at 3:03 pm to bucknut15
I don't actually work out. I just loiter in goldennuggets gym. Sometimes I shave in the sinks and pee in the shower.
Posted on 12/10/16 at 3:09 pm to JamalSanders
Thank you, was exactly the type of thing I was looking for. Also, from searching through the web, PPL seems to get mentioned alot. Anyone done both and thinks one is better than the other?
Posted on 12/10/16 at 3:12 pm to bucknut15
SL 5x5
Posted on 12/10/16 at 3:40 pm to bucknut15
quote:
Never heard of it
It's selective. Not just anyone can do it. You have to be invited.
quote:
Could you explain what a typical week looks like for you doing it?
I would need to see your pics and detailed descriptions of your current workouts and fitness level.
Posted on 12/10/16 at 3:43 pm to bucknut15
I've done a bit of everything. I really like to just throw different things together.
Really depends on what your goals are as to what will work best for you.
Really depends on what your goals are as to what will work best for you.
Posted on 12/10/16 at 3:50 pm to SabiDojo
Always restomp the groin......
Posted on 12/10/16 at 3:56 pm to bucknut15
Oh look, another OT workout thread that turns into a crossfit bitch fight
Posted on 12/10/16 at 4:15 pm to Vegas Eddie
quote:
The women at my box are stronger than 99% of the OT
Then get them to use some deodorant.
Posted on 12/10/16 at 4:16 pm to bucknut15
None but the again I'm not a homo..
Posted on 12/10/16 at 4:19 pm to TigerBait2008
I saw a crossfitter drive yesterday and they let everyone know which box they belong too because their sticker was on the rear windshield
Posted on 12/10/16 at 4:26 pm to bucknut15
I typically don't care for BB.com, but this is a solid bulking routine. Strength will shoot up as well.
Mike O'Hearn's 12 Week Plan
Mike O'Hearn's 12 Week Plan
Posted on 12/10/16 at 4:33 pm to bucknut15
I'd find a gym that has a lot of barbells and squat racks and deadlift platform or adequate area to deadlift. You need to focus on squats
Deadlifts overhead press etc. dumbbell should presses bench presses barbell rows etc
You'll eventually want to shed some fat down so I'd also look for prowler, kettle bells, ropes, tires, sledgehammers and sandbags.
Deadlifts overhead press etc. dumbbell should presses bench presses barbell rows etc
You'll eventually want to shed some fat down so I'd also look for prowler, kettle bells, ropes, tires, sledgehammers and sandbags.
Posted on 12/10/16 at 4:53 pm to bucknut15
531
Posted on 12/10/16 at 6:29 pm to bucknut15
Old school meathead routine. Life big, be big.
Posted on 12/10/16 at 6:31 pm to bucknut15
Brute Body
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Brute strength training
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Brute strength training
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