Tips on sticking with working out.

you sound weak.

Break up with gf/wife.

You'll be hitting the gym on the daily.

Steady poon makes a man lazy.

So you don't goto the gym everyday?

stop smoking dope and listening to shitty jam bands

Just like your work is scheduled your workout should be scheduled. Get in the habit of doing it always at the same time and don't let yourself be late.

P.S. You don't have to workout every day. You just need to workout several times a week.

quote:

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I use to work out two times a day but since I don't play sports anymore,

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If sports & competing were what motivated you, you should look into Crossfit

Probably get better results not working out 6 days a week. Rest is part of any solid programming.

I find that designing shorter workouts makes me more likely to stick with it for longer. My workouts only take about 25-30 minutes. Is it the most comprehensive workout in the world? No, but I don't dread it and I always have the time to get it done. So in the long run it's better for me.

Also, make a strict schedule for when you workout. I have an exact day and time for each workout and I don't plan to do anything else during those times. Eventually it becomes part of the routine and you won't even think about it

watch a lot of 80's movies with montages and you will feel motivated

for morning workouts when your alarm goes off drink preworkout then hit snooze


by the time it goes off again you'll be up and halfway to the gym