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Message
2
Posted on 1/17/22 at 12:59 pm to xxTIMMYxx
The little I read about TRT has me looking for other alternatives. Seems a lot of good and bad with it
Posted on 1/17/22 at 1:01 pm to xxTIMMYxx
quote:
I buy eggs by the 3 dozen. Don’t think that’s an issue
if your diet is 80% protein then you are not eating the yolks or eating enough fat.
are you just guessing on this or do you track calories?
Posted on 1/17/22 at 1:03 pm to lsu777
I’ve never tracked calories in my life
Posted on 1/17/22 at 1:04 pm to xxTIMMYxx
quote:
What’s the best, safest way to boost your testosterone levels?
Lose weight and keep it off. Did me wonders.
Posted on 1/17/22 at 1:07 pm to xxTIMMYxx
quote:
I’ve never tracked calories in my life
well then 80% of your diet is not protein...in fact you have no clue how your macros line out.
#1 start weighing and tracking, atleast until you get the hang of it.
#2 start eating 4-6 eggs and about a 1lbs of beef a day
#3 limit carb intake like i said before.
#4 start lifting.
now what are your goals? just to have higher test levels or what?
Posted on 1/17/22 at 1:14 pm to xxTIMMYxx
I take a load of supplements. I did buy supposed testosterone inducing supplements a while back but haven’t used them yet.
Posted on 1/17/22 at 1:16 pm to Pechon
quote:
Lose weight and keep it off. Did me wonders
I refuse to get into the 170’s. That’s way too thin. I’m not overweight by any measure
Posted on 1/17/22 at 1:17 pm to xxTIMMYxx
I had my bloodwork done last week. I'm almost 45 and my Test is 405. Not to bad for an old fart.
Posted on 1/17/22 at 1:18 pm to xxTIMMYxx
I think I will just commit to going to the gym 5 times a week. Maybe eat more red meat. Everything will probably take care of itself. I just don’t particularly like red meat
Posted on 1/17/22 at 1:18 pm to xxTIMMYxx
I recently took the same test, I added my numbers to your* test results:
*Those are Rookie Numbers brah, you gotta get them up.
*Those are Rookie Numbers brah, you gotta get them up.
Posted on 1/17/22 at 1:18 pm to xxTIMMYxx
quote:
xxTIMMYxx
just do what i said damn. you are all over the map.
start tracking your calories and start lifting on a real program. i suggest the greyskull lp.
get strong as frick realitive to your bodyweight, eat meat and eggs, get some sun by goign for walks or riding a bike(not no gay arse 10 speed, get a bmx bike) and jack off or frick often....pretty much the keys to life.
This post was edited on 1/17/22 at 1:20 pm
Posted on 1/17/22 at 1:19 pm to xxTIMMYxx
I’m similar to you… 6 ft, 37 yo… I weight 170ish and could stand to tighten up a little.
Granted, everyone’s body is different.
Granted, everyone’s body is different.
Posted on 1/17/22 at 1:19 pm to xxTIMMYxx
quote:
I think this is a phenomenon. Perhaps it’s our food
Well since all the boomers seem to equate productivity with how many hours you are at work coupled with the ease of access to employees via cell phones, most people don’t have much time to disconnect from work and do any meaningful exercise.
Posted on 1/17/22 at 1:19 pm to lsu777
quote:
now what are your goals? just to have higher test levels or what
Yes
Posted on 1/17/22 at 1:22 pm to xxTIMMYxx
Same age. I cut processed carbs, alcohol. prioritized sleep. Went in hard on basic heavy lifts, and feel like a completely different person.
It's hard to recognize how terrible you feel all the time until you feel good after 2-3 weeks without the trash.
For a month: Stop eating by 6pm.
Squats, bench, deadlifts, sauna.
Minimal "vanity muscle" workouts, just the big ones, large muscle groups.
Then go get your levels checked again.
It's hard to recognize how terrible you feel all the time until you feel good after 2-3 weeks without the trash.
For a month: Stop eating by 6pm.
Squats, bench, deadlifts, sauna.
Minimal "vanity muscle" workouts, just the big ones, large muscle groups.
Then go get your levels checked again.
Posted on 1/17/22 at 1:23 pm to soccerfüt
Those numbers aren’t even on the scale
Posted on 1/17/22 at 1:23 pm to xxTIMMYxx
quote:That's what SHE said!
Those numbers aren’t even on the scale
Posted on 1/17/22 at 1:25 pm to lsu777
I’ve been strong as frick. I got up to 208 lifting non stop. Back problems made me stop
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