re: Statistically, 35% of this board is Obese

Not running 3 miles every day. 4x a week is plenty.

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it is dude. asians galore and growing

That isn’t how statistics work.

Do I need to post a pic of all the dudes in Bama aren't fat mother frickers?

OP is apparently obsessed with the weights of other men. This is his second thread about it in as many days.

quote:

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hitting the gym and eating right?

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Screw that. Why pay a gym for what anyone can accomplish by simply being active?

And the way the "science" changes every DAY much less over a lifetime, what the Hell does "eating right" even really mean?

Simply eat fewer calories, of a balance, in moderation, while active, to burn off more calories than take in and getting enough protein and other nutrients without excess in any category. Being told "eat this, avoid that, no no wait, eat that, avoid this" is a fools game. Eggs good, no wait, eggs bad. Coffee good, wait, bad. LDL good, bad? HDL, sugar, salt, carbs this, mono, dextro, trans, hydrogenated, processed bad but meat substitute good...all BS.

Eat a mix of stuff in moderation and if you cannot pronounce it, don't eat it!

If you want to listen to fad designers, the same as clothing designers, feel free, just realize it is simply chasing a fad, driven by advertising, sales, production, and a marketing scheme.

you're mostly right 100 dude. but I'm going to give you a 99 because muscle building is the fountain of youth

Clown