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Posted on 4/17/17 at 8:52 pm to KG6
quote:
Notice there isn't even a leg in that photo posted in a squatting thread
Your point?
My missing legs can still squat more than you.
Monday: Chest
Tuesday: Shoulders
Wednesday: Arms
Thursday: Back
Friday: Legs
This post was edited on 4/17/17 at 8:53 pm
Posted on 4/17/17 at 8:52 pm to Kingpenm3
Not needed. Most don't even know how to properly use the belt
Posted on 4/17/17 at 8:53 pm to Tiger Ryno
A belt will increase your chance of hernia
Posted on 4/17/17 at 8:58 pm to baldona
quote:
IMO if you need a belt you are squatting too much weight and more likely to hurt yourself.
This. I don't have a problem with a belt or knee wraps. But i definitely wish I would've used less weight and used better form when I was a gym rat. Prolly wouldn't have hurt my lower back as often or as much.
Posted on 4/17/17 at 9:07 pm to bamafan1001
Been using one for 13 years and never a problem
Posted on 4/17/17 at 9:18 pm to LSUAlum2001
quote:
My missing legs can still squat more than you.
Monday: Chest
Tuesday: Shoulders
Wednesday: Arms
Thursday: Back
Friday: Legs
fricking rad bro
Posted on 4/17/17 at 9:48 pm to LSUAlum2001
quote:
Monday: Chest
Tuesday: Shoulders
Wednesday: Arms
Thursday: Back
Friday: Legs
You only hit each body part once a week?
Posted on 4/17/17 at 9:51 pm to Proximo
Didnt say it definitely would, just simple logic tells you it will increase your risk. When you squeeze a water bottle in the middle, where does it expand?
This post was edited on 4/17/17 at 9:53 pm
Posted on 4/17/17 at 9:56 pm to Mad_Mardigan
If he worked out every day, WHEN THE frick WOULD HE TAN???????????
Posted on 4/17/17 at 9:57 pm to Kingpenm3
I always went with the rule that if you're going light weight with high reps then I don't use the belt. If I'm going heavy weight low reps I use a belt.
Posted on 4/17/17 at 9:58 pm to LSUAlum2001
Damn dood, you're so cool
Posted on 4/17/17 at 10:06 pm to Mad_Mardigan
quote:
You only hit each body part once a week?
MaxOT: One body part every 7-10 days.
Working sets are always 85% of my current max.
Posted on 4/17/17 at 10:09 pm to LSUAlum2001
Your boyfriend is cute
Posted on 4/17/17 at 10:10 pm to Winston Cup
Admit it.. You're jealous of him.
This post was edited on 4/17/17 at 10:11 pm
Posted on 4/17/17 at 10:12 pm to LSUAlum2001
Is that MJ2? I heard y'all were queer for each other.
Posted on 4/17/17 at 10:16 pm to tgrbaitn08
MJ2 doesn't lift.
Posted on 4/17/17 at 10:20 pm to LSUAlum2001
Posted on 4/17/17 at 10:22 pm to Fast Eddie
This post was edited on 4/17/17 at 10:26 pm
Posted on 4/17/17 at 10:29 pm to Kingpenm3
The only correct answer so far is "no".
Men wear belts, because it makes them think they are a bad arse lifter.
Use a light weight until your form is solid and go from there. Do not neglect warm-up sets.
Men wear belts, because it makes them think they are a bad arse lifter.
Use a light weight until your form is solid and go from there. Do not neglect warm-up sets.
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