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Started By
Message
re: Recommendations for beating the Flu
Posted on 6/12/23 at 11:50 am to St Jean The Baptiste
Posted on 6/12/23 at 11:50 am to St Jean The Baptiste
Sprite, chicken noodle soup, saltine crackers, the price is right
0
Posted on 6/12/23 at 11:52 am to St Jean The Baptiste
Sleep.
A ton of liquids.
Sleep.
Sleep.
Sleep.
Flush it out of your system.
A ton of liquids.
Sleep.
Sleep.
Sleep.
Flush it out of your system.
Posted on 6/12/23 at 11:54 am to St Jean The Baptiste
wash your hands and avoid large crowds during colder temps, if you want to prevent it...
once you got it, fluids, rest, ibuprofen for aches...
once you got it, fluids, rest, ibuprofen for aches...
Posted on 6/12/23 at 12:00 pm to St Jean The Baptiste
A flu shot.
Posted on 6/12/23 at 12:04 pm to St Jean The Baptiste
N-acetylcysteine (NAC): 600mg twice daily. Available on Amazon
1997 study
quote:
Administration of N-acetylcysteine during the winter, thus, appears to provide a significant attenuation of influenza and influenza-like episodes, especially in elderly high-risk individuals.
quote:
NAC treatment was well tolerated and resulted in a significant decrease in the frequency of influenza-like episodes, severity, and length of time confined to bed. Both local and systemic symptoms were sharply and significantly reduced in the NAC group.
1997 study
This post was edited on 6/12/23 at 12:10 pm
Posted on 6/12/23 at 12:06 pm to St Jean The Baptiste
Vitamin C and hit the gym. Probably wouldn’t get sick if you exercised
Posted on 6/12/23 at 12:08 pm to St Jean The Baptiste
The one thing I learned from the military, hydration, ibuprofen and changing socks cures any aliment,
Posted on 6/12/23 at 2:25 pm to St Jean The Baptiste
Daily what I do if it comes up. Not medical advice by any means. Only what I do if I suspect a virus attack.
•Quercetin 500-800 mg (substitute Ivermectin if you can get it. It’s a better vehicle to get zinc absorbed cellularly. But, you go with what you can get.)
•Zinc 35-50 mg
•Vit D3 5000-10,000 mg
•Vit C 1500-2500 mg
•Mucinex or generic 600-1200 mg
•Antihistamine per directions to mitigate some symptoms.
•Real carbonated Cola to settle stomach.
•Tons of fluids, water, tea, etc.
•Alternate ibuprofen and acetaminophen for fever as needed.
Also I’m a big fan of using turmeric/curcumin as a daily long term
anti-inflammatory for all sorts of benefits.
Not a physician just a layman. Not intended as medical advice, only what I do.
•Quercetin 500-800 mg (substitute Ivermectin if you can get it. It’s a better vehicle to get zinc absorbed cellularly. But, you go with what you can get.)
•Zinc 35-50 mg
•Vit D3 5000-10,000 mg
•Vit C 1500-2500 mg
•Mucinex or generic 600-1200 mg
•Antihistamine per directions to mitigate some symptoms.
•Real carbonated Cola to settle stomach.
•Tons of fluids, water, tea, etc.
•Alternate ibuprofen and acetaminophen for fever as needed.
Also I’m a big fan of using turmeric/curcumin as a daily long term
anti-inflammatory for all sorts of benefits.
Not a physician just a layman. Not intended as medical advice, only what I do.
Posted on 6/12/23 at 3:05 pm to St Jean The Baptiste
Thankfully I haven’t had to use it yet but this was highly recommended to keep on hand for flu season
Boiron
We have used their sinus calm before and it worked really well.
Hope you feel better.
Boiron
We have used their sinus calm before and it worked really well.
Hope you feel better.
This post was edited on 6/12/23 at 3:06 pm
Posted on 6/12/23 at 3:13 pm to St Jean The Baptiste
I've always turned to Alka Seltzer Plus tablets in a little Sprite or 7-up a couple times a day to help me.
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