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Push-up Hand Placement Questions
Posted on 11/12/16 at 1:15 pm
Posted on 11/12/16 at 1:15 pm
Do you vary it up where you place your hands for push-ups or do you always leave them in the standard position?
i.e. If you want to work your chest more put your hands out super wide or if you want to work on your shoulders you place your hands at head level.
Also, is it worth varying it up. I know a few people who will do and I'm not sure if varying it up helps or just sticking with one position would work better when doing a single workout
i.e. If you want to work your chest more put your hands out super wide or if you want to work on your shoulders you place your hands at head level.
Also, is it worth varying it up. I know a few people who will do and I'm not sure if varying it up helps or just sticking with one position would work better when doing a single workout
10
Posted on 11/12/16 at 1:18 pm to athenslife101
Posted on 11/12/16 at 1:20 pm to brass2mouth
Yes I know but I'm sitting here drinking by myself about to go out to the bar and I feel like being social in my Questions damnit.
This post was edited on 11/12/16 at 1:21 pm
Posted on 11/12/16 at 1:24 pm to athenslife101
Start with hands close together and work my way out. Works triceps at beginning then involves more chest.
Posted on 11/12/16 at 1:25 pm to athenslife101
Yes, mix it up. Do diamonds for triceps.
Posted on 11/12/16 at 1:25 pm to jimbeam
Thank you
Posted on 11/12/16 at 1:30 pm to athenslife101
Standard position: middle of hand in line with nipples and turned in slightly. Elbows should go back at 45 degree angle. Pull yourself down as if you were rowing
Posted on 11/12/16 at 1:36 pm to athenslife101
I keep mine in standard position mostly. To add difficulty I will elevate feet, raise one foot off the ground, do dive bomber pushups, or wear a weighted backpack. You can find tons of great pushup variations on the internet.
Posted on 11/12/16 at 1:50 pm to athenslife101
First you get it good and solid.
Then you take a nice hot towel and hold it down.
Resistance is the key!
Then you take a nice hot towel and hold it down.
Resistance is the key!
Posted on 11/12/16 at 2:03 pm to athenslife101
use your fists instead of open hand
Posted on 11/12/16 at 2:30 pm to athenslife101
Posted on 11/12/16 at 3:54 pm to athenslife101
Came here for hand bras, left disappointed.
Posted on 11/12/16 at 4:33 pm to WPBTiger
That's pretty cool
Posted on 11/12/16 at 4:53 pm to athenslife101
I hold the stick with my right hand.
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