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Posted on 3/28/14 at 5:03 pm to DrTyger
I just want results, dammit. 
Posted on 3/28/14 at 5:24 pm to DrTyger
True, Doc. Btw, my wife walked in on me doing Jack in the Box Knee Tucks and she couldn't believe how high I was jumping. 
Posted on 3/28/14 at 5:28 pm to DrTyger
Posted on 3/28/14 at 6:12 pm to SabiDojo
Way ahead of you on that one. 
Posted on 3/28/14 at 8:42 pm to DrTyger
I did the Challenge. God I love the feeling after a chest/back workout. I'll bump the chest number next time. Went conservative with 15/10 and could've done more on chest.
Posted on 3/28/14 at 8:51 pm to JJ27
I still have my pump from the challenge yesterday. That's a seriously awesome upper body workout.
Posted on 3/28/14 at 8:57 pm to SabiDojo
16 sets. 4 types of pull-ups and 4 types of push-ups done back to back. 2 sets for each type.
Posted on 3/28/14 at 9:37 pm to SabiDojo
Edited because no freebies. 
This post was edited on 3/28/14 at 9:55 pm
Posted on 3/28/14 at 9:43 pm to SabiDojo
Put your hands together in front of your chest and bow your elbows out. As wide as your elbows.
Posted on 3/28/14 at 10:14 pm to SabiDojo
It's basically the 30-15 upper body massacre done in 30 minutes.

Posted on 3/28/14 at 10:15 pm to DrTyger
quote:
30-15 upper body massacre
What's this from?
Posted on 3/28/14 at 10:45 pm to DrTyger
Dammit. I need to up my game.
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