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Started By
Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 3/26/14 at 2:05 pm to Phil A Sheo
Posted on 3/26/14 at 2:05 pm to Phil A Sheo
Your choice of cardio is really up to you they'll all work. On cardio days in the program itself I wouldn't double up though. You don't want to over do it.
Cardio X is fine. You could probably even get away with X3 cardio. That ones only 30 minutes and used weights.
Cardio X is fine. You could probably even get away with X3 cardio. That ones only 30 minutes and used weights.
2
Posted on 3/26/14 at 2:09 pm to SlowFlowPro
quote:
they're still XL, but lots of slim fit. i don't know if can drop down to Ls on the reg for dress shirts b/c i have big shoulders
I can only wear slim fit shirts because of this problem.
Not quite as big as you though.
Posted on 3/26/14 at 2:11 pm to DrTyger
quote:
Your choice of cardio is really up to you they'll all work. On cardio days in the program itself I wouldn't double up though. You don't want to over do it. Cardio X is fine. You could probably even get away with X3 cardio. That ones only 30 minutes and used weights.
Gotcha.. I feel like I haven't worked enough sometimes after 30 minutes.. My wife during they day started doing Tony's 10 min video's before our 30 minute at night and she's dropped more weight so far than I have
Posted on 3/26/14 at 2:31 pm to Phil A Sheo
Why not do doubles?
Posted on 3/26/14 at 2:37 pm to SabiDojo
quote:
Why not do doubles?
I think I'm gonna start... I've got 15 weeks before heading to Destin with a bunch of couples.. one of which is a mirror monkey gym rat and the other 2 guys have been on ideal protein diets and have lost 60 + lbs... Don't want be the fat guy..
Posted on 3/26/14 at 2:40 pm to Phil A Sheo
Just do your best and forget the rest.
Posted on 3/26/14 at 2:41 pm to SabiDojo
quote:
Just do your best and forget the rest.
Thanks Tony!...
... 
Posted on 3/26/14 at 2:41 pm to DrTyger
So should I get T25 or p90x3?
Posted on 3/26/14 at 2:47 pm to 3HourTour
What are your measurables?
Posted on 3/26/14 at 2:51 pm to SlowFlowPro
quote:
craving salt
mrs. dash FTW
Posted on 3/26/14 at 2:52 pm to S
quote:
mrs. dash ftw
Hmm I gotta look into that
Posted on 3/26/14 at 2:53 pm to SabiDojo
5'10", 195, 8 inches
I need to lose the beer gut.
I need to lose the beer gut.
Posted on 3/26/14 at 2:54 pm to 3HourTour
I'd do X3, but I'm biased. I love doing pullups and using weights.
ETA: Women love guys who can do mad pullups.
ETA: Women love guys who can do mad pullups.
This post was edited on 3/26/14 at 2:54 pm
Posted on 3/26/14 at 2:55 pm to 3HourTour
quote:
I need to lose the beer gut.
I feel ya, bro. In November, I weighed 208 at 5'11". I weighed myself this morning at 155.
Posted on 3/26/14 at 3:05 pm to SabiDojo
quote:
I weighed 208 at 5'11". I weighed myself this morning at 155.
Posted on 3/26/14 at 3:05 pm to SabiDojo
4 hours sleep and about to do Agility X. 
I don't know why but I'm only getting 4 hours every time I work graveyards and I have a APAP.
I don't know why but I'm only getting 4 hours every time I work graveyards and I have a APAP. Posted on 3/26/14 at 3:05 pm to DrTyger
I know, Doc. I'm not trying to lose more weight. I'm eating like a damn horse!
Posted on 3/26/14 at 3:06 pm to S
oh i just mean the physical need for salt. it means i wasn't drinking enough and my body wants salt to retain water
*ETA: and the electrolytes
*ETA: and the electrolytes
This post was edited on 3/26/14 at 3:09 pm
Posted on 3/26/14 at 3:23 pm to SlowFlowPro
quote:
*ETA: and the electrolytes
But seriously, Results and Recovery formula.
Posted on 3/26/14 at 3:24 pm to SabiDojo
quote:
I weighed 208 at 5'11". I weighed myself this morning at 155.
Holy shite... Sabi, whats your typical breakfast consist of.. that's been my biggest hang up..
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