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Posted on 3/16/14 at 7:49 pm to DrTyger
like right now?
Posted on 3/16/14 at 7:50 pm to SlowFlowPro
Posted on 3/16/14 at 7:53 pm to SabiDojo
Nice bro. I feel ya on the whole too hard on yourself.
I wrapped up week 10 day 3 today. Killed the workout. My pull-ups are so much stronger than week 1. Overall I feel great.
But my diet has been awful. I probably drink at least one craft beer 5 days a week. So I'm not getting the results I usually see with p90x but I realize it's all my fault. Gonna try and finish strong the last 3 1/2 weeks now the Mardi gras/st. Patty is over.
I wrapped up week 10 day 3 today. Killed the workout. My pull-ups are so much stronger than week 1. Overall I feel great.
But my diet has been awful. I probably drink at least one craft beer 5 days a week. So I'm not getting the results I usually see with p90x but I realize it's all my fault. Gonna try and finish strong the last 3 1/2 weeks now the Mardi gras/st. Patty is over.
Posted on 3/16/14 at 7:55 pm to JMnola
TD marketing team doing work
Posted on 3/16/14 at 8:04 pm to JJ27
quote:
Thanks. I got an email from Beach Body as well. Guess I'll spend the extra time preparing. I probably wasn't ready anyway.
Got all your equipment and everything?
If you like, I can forward you a few workouts I designed that might help you get ready while you're waiting.
Posted on 3/16/14 at 8:06 pm to DrTyger
Yeah I've got everything. Ready to roll. Just waiting on workouts. I'd love something to do in the mean time.
Posted on 3/16/14 at 8:08 pm to SlowFlowPro
Yeah I guess that sounded a little creepy.
Posted on 3/16/14 at 8:08 pm to JJ27
I'll email them to you.
Posted on 3/16/14 at 9:16 pm to DrTyger
Had this on my hard drive for a while now. Finally just about fed up with my out of shape'ness to get started. Might have to throw in my OG p90x stretch DVDs to limber up for a week first.
Posted on 3/17/14 at 5:44 am to DrTyger
Well keeping up with thread and my own realization that I have been slacking made me take the plunge into t-25 last night.
I am going to be lifting still while doing it. Lift in the morning, t25 at night with the wife. Gonna be doing the recommended diet of 1600 cals, doing 50% protein, 25% carbs and fat. Puts me at 200g protein, 100g carbs with the rest from fat. If my math is correct and using conservative measurement of calories burned during the workout i should lose around 2 to 3 lbs a week at first. I would like to get down to 185 and I am 200 right now, so I should be able to make it happen. If I get to 185 that should put me around 10% bf. Trying to get ripped for a beach trip at the end of june.
And doc thanks for the motivation to get started on this.
I am going to be lifting still while doing it. Lift in the morning, t25 at night with the wife. Gonna be doing the recommended diet of 1600 cals, doing 50% protein, 25% carbs and fat. Puts me at 200g protein, 100g carbs with the rest from fat. If my math is correct and using conservative measurement of calories burned during the workout i should lose around 2 to 3 lbs a week at first. I would like to get down to 185 and I am 200 right now, so I should be able to make it happen. If I get to 185 that should put me around 10% bf. Trying to get ripped for a beach trip at the end of june.
And doc thanks for the motivation to get started on this.
Posted on 3/17/14 at 5:53 am to lsu777
Forgot to say I did alpha cardio last night, the workout was pretty easy but my poor calves. Crazy that pretty much the whole time you are on your toes. I did sweat like a sum a bitch though. I really enjoyed how quick it was.
Posted on 3/17/14 at 11:44 am to DrTyger
Bump. I'm having a hard time on following the nutrition guide. I think I'm category E. For each meal and snack they have numbers associated with protein, carbs, and fats I think. Do these numbers mean servings per meal? If so, that's a lot of food.
Posted on 3/17/14 at 11:55 am to B&TCoonhound
Officially starting tonight with the wife (no pics). We are going on a cruise in June and I calculated the days until and we'd finish the 90 days the day we leave. Perfect timing.
Posted on 3/17/14 at 11:58 am to B&TCoonhound
The guide should tell you what the numbers mean. I may be wrong, but like a palm full of berries is 1 or 2.
Posted on 3/17/14 at 11:59 am to Venelar
quote:
Venelar
Good move. I'm also starting tonight. After today, my workouts will be in the morning before work. I just need some help with the nutrition guide because I know it plays a key role in the workout as a whole.
Posted on 3/17/14 at 12:01 pm to SabiDojo
quote:
The guide should tell you what the numbers mean. I may be wrong, but like a palm full of berries is 1 or 2.
I read it and tried to look for where it said what the numbers mean, but I guess I'm just missing it somewhere.
Posted on 3/17/14 at 12:02 pm to SabiDojo
I think the burnout workout at the end of incinerator may be the hardest workout of all. 2+ min in plank and sphinx with pushups. 
Posted on 3/17/14 at 12:04 pm to B&TCoonhound
I'm looking at my guide, and it says for Fat Shredder 2.0 (this is X2) is 7 proteins, 3 dairies, 1 fruit, 4 vegetables, 1 fat, .5 grains, .5 legumes and tubers, 2 condiments, and 2 snacks
The numbers are servings.
The numbers are servings.
This post was edited on 3/17/14 at 12:05 pm
Posted on 3/17/14 at 12:05 pm to barry
Oooooo sounds awesome
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