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re: P90X-3/T-25/Insanity in-game thread
Posted on 6/7/14 at 10:20 am to UMRealist
Posted on 6/7/14 at 10:20 am to UMRealist
Just checking in, been doing P90X since February and have lost 20 lbs. i feel like I have hit a wall, and would still like to lose another 15 lbs. next month I am starting the lean routine. Hoping that will get me there. Started at 230 and I'm 5' 10".
2
Posted on 6/7/14 at 10:47 am to joeytiger
P90X2 was on sale yesterday. That routine will make you lean and mean as frick.
Posted on 6/7/14 at 1:16 pm to joeytiger
quote:
would still like to lose another 15 lbs
What's your diet like?
Posted on 6/7/14 at 1:37 pm to LoveThatMoney
I did a 5 mile trail run in Bogue Chitto state park today. That shite was harder than my 30 min videos! Hot, humid, hills, mud, and sand.
I gaurantee that doing X3 has helped me a lot with my running though.
Now it's time to get ready for some drinking!
I gaurantee that doing X3 has helped me a lot with my running though.
Now it's time to get ready for some drinking!
Posted on 6/7/14 at 2:58 pm to tke_swamprat
Would you guys recommend the pull-up assist? I just finished the second round of Total Synergistics, and I'm only getting 5-6 reps in per set. I just feel like it's going to be difficult to improve with so few.
Posted on 6/7/14 at 3:33 pm to h0bnail
The pullup assist is the best. It helps you get perfect form.
However, 5 to 6 reps isn't bad for Total Synergistics so long as your form is right.
For the pull knee pulls, I go as slow as possible to get the most out of it, and that is usually 8 to 12 reps. And I can do over 30 pullups without stopping.
The Chin Circles? I love going slow for those.
However, 5 to 6 reps isn't bad for Total Synergistics so long as your form is right.
For the pull knee pulls, I go as slow as possible to get the most out of it, and that is usually 8 to 12 reps. And I can do over 30 pullups without stopping.
The Chin Circles? I love going slow for those.
Posted on 6/7/14 at 3:46 pm to SabiDojo
You think less extension/a few more reps would be better until I get a little stronger?
Posted on 6/7/14 at 4:10 pm to h0bnail
The assist is the best purchase I've made, really. My form is so awesome now, and my back is just plain gross.
I don't really follow what you're trying to say, but I think Tony says in TS that it's not about going fast on those pullups, but engaging and going slow and getting the most out of it.
ETA: I think you get 45 seconds for the pullups. If you're doing it right, 8 to 12 is really all you need. You could probably do more chin circles, but I like getting a large range of motion during that one.
I don't really follow what you're trying to say, but I think Tony says in TS that it's not about going fast on those pullups, but engaging and going slow and getting the most out of it.
ETA: I think you get 45 seconds for the pullups. If you're doing it right, 8 to 12 is really all you need. You could probably do more chin circles, but I like getting a large range of motion during that one.
This post was edited on 6/7/14 at 4:12 pm
Posted on 6/7/14 at 9:32 pm to h0bnail
quote:
You think less extension/a few more reps would be better until I get a little stronger
Yes. Absent the assist. Or grab a chair and use it to assist.
Posted on 6/8/14 at 11:31 am to LoveThatMoney
Just started my last real week!! 
This post was edited on 6/8/14 at 11:32 am
Posted on 6/8/14 at 11:55 am to tke_swamprat
quote:
Bogue Chitto state park
In my neck of the woods
Posted on 6/8/14 at 1:03 pm to tunechi
Just dominated Speed 3.0. Shaun T ain't messing around with Gamma cycle! 
Posted on 6/8/14 at 1:31 pm to TotallyTigers
I think I'm going to start doing more trail runs.
Posted on 6/8/14 at 2:17 pm to tke_swamprat
starting another recovery week tomorrow 
oh well, timing is good. then its on to phase 3
made sure to get that arm set in yesterday after kenpo
oh well, timing is good. then its on to phase 3
made sure to get that arm set in yesterday after kenpo
Posted on 6/8/14 at 2:19 pm to LoveThatMoney
quote:
try heavy rope training.
yea, no joke at all.
Posted on 6/8/14 at 2:20 pm to TotallyTigers
quote:
Just dominated Speed 3.0. Shaun T ain't messing around with Gamma cycle!
My last time doing T25 I did the gamma cycle...but couldn't do speed 3.0. You know it's bad when Tania isn't even modifying
I always just did speed 2.0 whenever the schedule called for speed 3.0.
Just all the damn burpee pushups...just too much for me.
This post was edited on 6/8/14 at 2:21 pm
Posted on 6/8/14 at 6:13 pm to lsunurse
Plyo push-ups at the very end of Agility X.
Tony
TonyThis post was edited on 6/8/14 at 6:37 pm
Posted on 6/9/14 at 12:06 am to h0bnail
I actually found Agility X to be rather disappointing.
Did Isometrix for the first time tonight. One of my new favorite workouts.
Did Isometrix for the first time tonight. One of my new favorite workouts.
Posted on 6/9/14 at 6:17 am to SabiDojo
week 2 of block 2 started today with Eccentric Upper. Went much smoother than last week since I had a much better idea as to what bands I needed to use. Here's to another week of walking funny.
Posted on 6/9/14 at 6:39 am to SabiDojo
quote:
I actually found Agility X to be rather disappointing
It's probably one of the easiest in the first block, but I'm still in bad enough shape to be sucking wind pretty hard by the end.
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