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Message
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Posted on 6/9/14 at 11:30 am to Doldil
Tonight's the first fit club! If you're in the Lake Charles are come by for a free workout with yours truly. 6:00 pm at Lake St Sports Complex.
I think The Warrior is what we'll go with tonight.
I think The Warrior is what we'll go with tonight.
Posted on 6/9/14 at 8:07 pm to SabiDojo
Posted on 6/9/14 at 8:14 pm to S
Posted on 6/9/14 at 8:16 pm to DrTyger
did you get redirected? 
its the protein recipe page
its the protein recipe page
Posted on 6/9/14 at 8:44 pm to S
That dude cannot be real. Holy shite.
Posted on 6/9/14 at 9:16 pm to SabiDojo
I did MMX. And ran a 5K. And ate pizza lol. Cheat meal for me this week
Posted on 6/9/14 at 9:30 pm to tke_swamprat
Had 3 vodka martinis, one glass of red wine, and a frozen skinny margarita. Don't Judge me.
Posted on 6/9/14 at 9:33 pm to tke_swamprat
Wasn't feeling great today and add in the shitty weather I just wanted to lay on the couch after work......but I went ahead and did day 1 week 4 chest and back. 
Posted on 6/9/14 at 9:39 pm to LoveThatMoney
I eat mostly fruits, vegetables, oatmeal and eggs. No sugars (diabetic anyway). The hardest part for me was the before bedtime binge I used to do. Drink only water too.
Posted on 6/9/14 at 9:45 pm to joeytiger
quote:
before bedtime binge
This used to be a terrible thing for me. I still get the urge but now instead of cookies and milk I'll grab some grapes or popcorn to help
Posted on 6/9/14 at 9:45 pm to SabiDojo
Love the yoga workout. I feel great ever time I do it. I always thought it was more of a feminine workout, but it really stretches you out and increases your range of motion.
Posted on 6/9/14 at 9:50 pm to SabiDojo
quote:
Had 3 vodka martinis, one glass of red wine, and a frozen skinny margarita. Don't Judge me.
I had about six beers and two whiskey drinks over the weekend. You're alright.
Posted on 6/9/14 at 9:52 pm to DrTyger
Bro, Isometrix is the truth. I love that disc.
Posted on 6/9/14 at 9:55 pm to slapahoe
quote:
grab some grapes or popcorn to help
Those actually aren't very good things to eat right before bed. They're simple carbs made for immediate energy. When you don't use them (like when you go to sleep) they get converted to fat.
A better option before bed would be milk or a protein shake.
Posted on 6/9/14 at 10:01 pm to DrTyger
quote:
A better option before bed would be milk or a protein shake.
baby steps for me
cookies/milk to grapes/popcorn is a win for me at this point
Posted on 6/9/14 at 10:36 pm to S
quote:
its the protein recipe page
Thank you, S. I is excited about those.
Posted on 6/9/14 at 10:58 pm to joeytiger
quote:
eat mostly fruits, vegetables, oatmeal and eggs. No sugars (diabetic anyway). The hardest part for me was the before bedtime binge I used to do. Drink only water too
Without more, it's tough to tell where you're going wrong. Depending on what kind of oatmeal and when you eat it, that shite can be turrible for you. Same with fruits, which BTW have a ton of sugar. In any case, good luck.
Posted on 6/10/14 at 8:42 am to LoveThatMoney
Triometrics done this morning. At the end I was supposed to be doing some sort of squat jumps and it was all I could do just to stand out of the squat Balance seemed a bit worse today, especially noticeable during warrior 3 squats. Once I focused a bit more it went a little better, but still not good enough imo.
Balance seemed a bit worse today, especially noticeable during warrior 3 squats. Once I focused a bit more it went a little better, but still not good enough imo.
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