re: P90X-3/T-25/Insanity in-game thread

You know me. I don't have one anymore.

But here's how I would make one:

-read up on paleo. Find out what it entails, what you can eat, and how strict you're going to be with it. It basically is gonna be a lot of meat, veggies, and nuts while avoiding all grains and dairy along with some other things.
- Find out what your caloric intake is to gain weight. Your size it should be somewhere around 2800-3000 calories
- Be prepared for an energy crash when your body depletes all its glycogen since the plan is so low carb.
- start eating.

Bout to drop the cash on T25 for my wife and me to work out together so she can tone and I can trim. Is there any special equipment I need? It looks like there's no need for anything, maybe resistance bands. Is that accurate?

Any deals going on I should know about with Dr or some of the others being coaches?

Thanks, all.

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It comes with the resistance bands

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2?

Also should I get yoga mats?

i did speed 1.0 tonight and it was nothing. crushed it (low impact modifiers b/c my knees are still hurting)

regardless of my lack of physical changes, i can do these exercises a lot better than 5 weeks ago

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regardless of my lack of physical changes, i can do these exercises a lot better than 5 weeks ago

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Do you so full measurements each week?(like with a measuring tape). You may be losing inches and not realize it.

I think I may restart it in a few weeks. I bet I could have even better results this time by combining it with 21 day fix eating plan.

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Dumbbells are better IMO with T25

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How heavy are the ones you use?

started week 2 of X3 today. Can already tell a difference in some of the workouts...meaning my form was better and I could do them more completely throughout the workout than I could last week. I *almost* look forward to waking up at the arse crack of dawn to get a workout in.

I am about to start round two, ordered a stud bar from Amazon this morning. I want to get another jump mat, any recomendations?

Doldil - you are two days ahead of me on X3. I got the dvd's on a tuesday and didn't want to wait until the weekend to start.

I know what you mean about the excercises. I find myself rewinding the video a few times to make sure that I am doing them right.

Yeah, take your time so you can get the moves down right. I always had to keep pausing and study the moves.