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Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 5/1/14 at 2:59 pm to Phil A Sheo
Posted on 5/1/14 at 2:59 pm to Phil A Sheo
If you're following a certain diet you can change the calories and macros to fit.
I'm not sure if you can on the app but on the website you can.
I'm not sure if you can on the app but on the website you can.
1
Posted on 5/1/14 at 3:02 pm to SLafourche07
quote:
If you're following a certain diet you can change the calories and macros to fit. I'm not sure if you can on the app but on the website you can.
The app allows me to change..so that's what i'll do... just thought that was odd it telling me that I can only have 1300cals daily..
This post was edited on 5/1/14 at 3:03 pm
Posted on 5/1/14 at 3:08 pm to Phil A Sheo
You must be a tiny little fellow. 
I think it told me 1800-1900 when I first signed up. 6'1". 180. Sedentary. Maintain weight.
I think it told me 1800-1900 when I first signed up. 6'1". 180. Sedentary. Maintain weight.
Posted on 5/1/14 at 3:12 pm to DrTyger
Doc, I am in week 4 of X3 and last week I got inflammation in my shoulder, this week it was my left pectoral. Any suggestions to prevent this? Can you work through it or is it better to rest? If rest is the answer, how long? I hate having to keep taking days off. I still either run or walk if I can't do the workouts, but I hate running with a passion. TIA
Posted on 5/1/14 at 3:14 pm to joeytiger
Foam roller and ibuprofen.
I'm not a doctor, though.
I'm not a doctor, though.
Posted on 5/1/14 at 3:14 pm to SLafourche07
quote:
You must be a tiny little fellow
I don't think I am ... 5'10" 198
quote:
Sedentary
Same..damn desk job
quote:
Maintain weight.
trying to cut a little
Posted on 5/1/14 at 3:15 pm to boom roasted
quote:
I'm not sure how big the P90x3, etc. DVDs are, but normal DVDs are 4.6GB. That's a lot of data to move to an iPhone.
I think when you convert to .mp4 or .mpg, it compresses the file, but yes, it will still be at least a couple gigs.
Posted on 5/1/14 at 3:17 pm to joeytiger
quote:
Doc, I am in week 4 of X3 and last week I got inflammation in my shoulder, this week it was my left pectoral. Any suggestions to prevent this? Can you work through it or is it better to rest? If rest is the answer, how long? I hate having to keep taking days off. I still either run or walk if I can't do the workouts, but I hate running with a passion. TIA
As Sabi said, foam roller and ibuprofen. Stretch after workouts and ice if you can.
Posted on 5/1/14 at 3:27 pm to LoveThatMoney
According to Tony I need 2700 calories a day. I've been eating around 2400-2700 the last couple days. Myfitnesspal has been easy to use
Posted on 5/1/14 at 3:40 pm to tke_swamprat
quote:
According to Tony I need 2700 calories a day. I've been eating around 2400-2700 the last couple days. Myfitnesspal has been easy to use
that probably what i'm eating as well.. gonna try and clean it up a bit more starting next week.. b/c I've exactly 10 weeks before a beach vacay and trying to get as lean as possible
This post was edited on 5/1/14 at 3:41 pm
Posted on 5/1/14 at 4:00 pm to SabiDojo
What foam roller does everyone use here?
Posted on 5/1/14 at 4:25 pm to Phil A Sheo
I don't use it all the time just if I really need to know how much I'm eating for a specific goal.
And that does sound too low. Make sure you put everything in right like sex, height, weight, and activity level.
And that does sound too low. Make sure you put everything in right like sex, height, weight, and activity level.
Posted on 5/1/14 at 9:47 pm to DrTyger
About to eat a late dinner and then work out. My wife pissed me off bad tonight.
Posted on 5/1/14 at 9:54 pm to SabiDojo
What she do?
Posted on 5/1/14 at 10:27 pm to DrTyger
She just didn't help me around the house. Because of her, I am eating late and working out late.
Posted on 5/2/14 at 2:53 pm to SabiDojo
Shared this with Doc earlier, and thought I'd post it here too.
There are benefits to X3 other than the obvious. I am on day 35, but haven't lost any weight yet.
I went to the doctor today for a minor procedure. They checked blood pressure and pulse,as they always do.
My blood pressure on March 4th was 142/86, which is hypertension. Today it was 136/77, which drops me into pre-hypertension. The diastolic is normal.
My pulse rate went from 69 to 57.
My wife also commented on my "love handles" disappearing.
There are benefits to X3 other than the obvious. I am on day 35, but haven't lost any weight yet.
I went to the doctor today for a minor procedure. They checked blood pressure and pulse,as they always do.
My blood pressure on March 4th was 142/86, which is hypertension. Today it was 136/77, which drops me into pre-hypertension. The diastolic is normal.
My pulse rate went from 69 to 57.
My wife also commented on my "love handles" disappearing.
Posted on 5/2/14 at 2:59 pm to tom1987
Went and bought 3 new suits today, slim fit. 31" waist pants, so my waist was just over 30". 
Posted on 5/2/14 at 2:59 pm to DrTyger
quote:
I don't use it all the time just if I really need to know how much I'm eating for a specific goal.
Gotcha...
quote:
And that does sound too low. Make sure you put everything in right like sex, height, weight, and activity level.
I put in male, 34, 5'10" CW-198 GW- 170 sedentary- should I change that?
Posted on 5/2/14 at 3:00 pm to Phil A Sheo
Strawberry Shakeology came in today!
Posted on 5/2/14 at 3:06 pm to Phil A Sheo
quote:
I put in male, 34, 5'10" CW-198 GW- 170 sedentary- should I change that?
if you have an office job where you don't do much throughout the day then sedentary is probably correct for you. What is your loss per week set to? It's probably set to 2 if I had to guess based on that number. Check that setting and maybe adjust it to 1 and see what happens.
my calorie total is 2500 to maintain at 214. When I had it set to a 2 pound loss per week it had me set to 1500. Keep in mind though that it expects you to eat back your exercise calories.
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