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Message
OT workout crew: Max reps of bench at your current body weight..
Posted on 4/28/17 at 1:32 pm
Posted on 4/28/17 at 1:32 pm
Whatcha got?
We have a spring games competition out here at the work fitness center (US Gov Complex) and one of the events is max bench reps at your body weight.
Official day for bench is next Thursday/Friday.
I hit heavy bench on Monday and a long arm workout yesterday but managed 185x30 today. Taking it easy next week so I can try and beat the all time record of 33.
Weight for me will be 185-190.
We have a spring games competition out here at the work fitness center (US Gov Complex) and one of the events is max bench reps at your body weight.
Official day for bench is next Thursday/Friday.
I hit heavy bench on Monday and a long arm workout yesterday but managed 185x30 today. Taking it easy next week so I can try and beat the all time record of 33.
Weight for me will be 185-190.
20
Posted on 4/28/17 at 1:35 pm to LSUAlum2001
I could probably do like 4-5 at 205. And I'm probably being overly generous 
37" arms are a bitch for anything that requires extension.
37" arms are a bitch for anything that requires extension.
Posted on 4/28/17 at 1:36 pm to LSUAlum2001
1, maybe 2
I'm tall and not barrel chested and I don't really lift anymore...other than that, I am on the front end of developing old man strength.
I'm tall and not barrel chested and I don't really lift anymore...other than that, I am on the front end of developing old man strength.
This post was edited on 4/28/17 at 1:37 pm
Posted on 4/28/17 at 1:36 pm to LSUAlum2001
185x 22ish
Posted on 4/28/17 at 1:37 pm to HempHead
I hit 27 at 205 last summer messing around at CF NOLA. Resting next week should help me get a few more.
I'll definitely be the winner in 2017. Best in 2016 was 25 in the 20-29 age group, but they don't list weight in the record book.
That 25 could be 145.
I'll definitely be the winner in 2017. Best in 2016 was 25 in the 20-29 age group, but they don't list weight in the record book.
That 25 could be 145.
Posted on 4/28/17 at 1:38 pm to LSUAlum2001
Current weight: 208
Did a set of 3 @ 335 on Monday. Haven't done a one rep max in years though.
Did a set of 3 @ 335 on Monday. Haven't done a one rep max in years though.
Posted on 4/28/17 at 1:39 pm to Tyga Woods
335 is my current max and it's been 4-5 months since that lift.
Posted on 4/28/17 at 1:39 pm to LSUAlum2001
quote:
Max reps of bench at your current body weight..
Bodyweight is right at 220 and although I rarely barbell bench anymore I think I can rep 225 probably 20 or so times. That is usually my second warm-up set and usually do it 10 reps before I jump into my heavy sets and 10 is easy.
Posted on 4/28/17 at 1:41 pm to MWP
My last 225 for reps was 22x in Jan and I'm hovering in the 190-193 range right now.
Posted on 4/28/17 at 1:42 pm to LSUAlum2001
I could probably rep 200 pounds 8-10 times.
Posted on 4/28/17 at 1:44 pm to LSUAlum2001
I don't even work out and I'll ban bet someone I could do 15-20 after a couple beers
???
???
Posted on 4/28/17 at 1:46 pm to SuperSaint
It depends if you weigh 135 lbs soaking wet, its highly possible.
Posted on 4/28/17 at 1:46 pm to PaperPaintball92
I hit 225 six times in 2011 and I don't think I've ever been prouder of myself
Posted on 4/28/17 at 1:48 pm to LSUAlum2001
I'm 157. Could probably crank out a few then I'd be toast.
Bench was never my jam tho.
Bench was never my jam tho.
Posted on 4/28/17 at 1:50 pm to Sun God
225x25 @ 191 last week.
It helps when you have T-Rex arms
It helps when you have T-Rex arms
Posted on 4/28/17 at 1:50 pm to baseballmind1212
20-25
Posted on 4/28/17 at 1:51 pm to Tyga Woods
quote:
3 @ 335
Damn dawg!
My arms are long as shite so I'll never get to that point.
This post was edited on 4/28/17 at 1:57 pm
Posted on 4/28/17 at 1:52 pm to LSUAlum2001
I weigh about 170 right now
I did 7x225 the other day so I am guessing I could get 18-20 reps of 170 according to strengthstandards.co
I did 7x225 the other day so I am guessing I could get 18-20 reps of 170 according to strengthstandards.co
Posted on 4/28/17 at 1:53 pm to LSUAlum2001
I could do 15ish
Posted on 4/28/17 at 1:58 pm to PaperPaintball92
quote:
Damn dawg!
My arms are long as shite so I'll never get to that point.
I'm 5'11" with average length arms. Definitely makes it easier not having to move the weight as far.
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