- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT workout crew: Max reps of bench at your current body weight..
Posted on 4/28/17 at 2:01 pm to LSUAlum2001
Posted on 4/28/17 at 2:01 pm to LSUAlum2001
I'll bet you $20 dollas I can hit one eighty five
LINK
LINK
0
Posted on 4/28/17 at 2:06 pm to Tyga Woods
I'm 6'2", almost 6'3" and my arms are longer than most people my height.
Posted on 4/28/17 at 2:09 pm to PaperPaintball92
I'm right at 200 lbs. I could prob crank 15-20 depending how I feel that day. Bench isn't my strong point tho.
Posted on 4/28/17 at 2:11 pm to LSUAlum2001
At 245, approximately 16-18
Posted on 4/28/17 at 2:17 pm to LSUAlum2001
I weigh 215.
Part of my daily pre-workout warm up is 4x15 of 225.
I do a burnout of 225x30 as my last exercise on flat.
So, 215x40?
Part of my daily pre-workout warm up is 4x15 of 225.
I do a burnout of 225x30 as my last exercise on flat.
So, 215x40?
Posted on 4/28/17 at 2:19 pm to cajunduby
quote:
I do a burnout of 225x30 as my last exercise on flat.
damn...those numbers would put you at the top of people all time at the NFL combine.
Posted on 4/28/17 at 2:19 pm to cajunduby
quote:
I do a burnout of 225x30 as my last exercise on flat.
Video, please..
Posted on 4/28/17 at 2:23 pm to LSUAlum2001
quote:
I do a burnout of 225x30 as my last exercise on flat.
I change my answer to this
Posted on 4/28/17 at 2:28 pm to LSUAlum2001
Ok. I'm doing legs today so I'll just have my buddy record my 225. Is 30 the number you want? Maybe 35? I'm being serious, I'm a competion power-lifter so it's honestly not a problem.
Posted on 4/28/17 at 2:31 pm to LSUAlum2001
quote:
Video, please
Posted on 4/28/17 at 2:33 pm to CptBengal
quote:
damn...those numbers would put you at the top of people all time at the NFL combine
Completely different kind of strength. Functional vs powerlifting
Posted on 4/28/17 at 2:35 pm to LSUAlum2001
25
Posted on 4/28/17 at 2:36 pm to baseballmind1212
quote:
Completely different kind of strength. Functional vs powerlifting
Partially true. But yes, it is a different kind of strength. In college they don't focus on flat bench or at least when I played. Where in powerlifting the focus is on maxing out the power three lifts, Deadlift, Squat, Flat bench.
Posted on 4/28/17 at 2:56 pm to cajunduby
I powerlifted for a year not too long ago and was #1 in Louisiana in my weight class in the state meet.
My PL total now is... ~1145ish non-equipped.
My PL total now is... ~1145ish non-equipped.
Posted on 4/28/17 at 3:02 pm to LSUAlum2001
I weigh 215. I can do 225 lbs 12 times. So I'm assuming I can do 215 lbs 16 times.
Posted on 4/28/17 at 3:10 pm to LSUAlum2001
I can do 12x reps 230 lbs (my wt)...getting older now though
I can probably do more, but that's the most I do...
I do 60 reps of 185
I can probably do more, but that's the most I do...
I do 60 reps of 185
Posted on 4/28/17 at 3:17 pm to Tyga Woods
155
I can probably do 15-20
I can probably do 15-20
Posted on 4/28/17 at 3:20 pm to LSUAlum2001
I'm 215 right now.
This week benched 250 x 12 reps
Then benched 275 x 8
Max bench was 315.
So, I bet I could bench 215 20-25 times pretty easily. Maybe 30, but that is a ton of reps.
This week benched 250 x 12 reps
Then benched 275 x 8
Max bench was 315.
So, I bet I could bench 215 20-25 times pretty easily. Maybe 30, but that is a ton of reps.
Posted on 4/28/17 at 3:27 pm to ctiger69
Nah.. Rule of thumb is typically 2 reps for every 10 lbs +/-.
If you hit 225x12, you will get 215x14, not 16.
If you hit 225x12, you will get 215x14, not 16.
This post was edited on 4/28/17 at 3:27 pm
Posted on 4/28/17 at 3:40 pm to LSUAlum2001
I work out a lot but my bench is pretty weak. I have a lanky build. If I could do one rep at 205, I'd be surprised.
Page 2 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News