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Started By
Message
re: OT Runners- pain in upper chest/lower shoulder
Posted on 12/30/15 at 8:29 pm to East Coast Band
Posted on 12/30/15 at 8:29 pm to East Coast Band
dt55, use this form, the ladies love it-
0
Posted on 12/30/15 at 8:40 pm to 1 Damn Good Dawg Man
quote:
I have three marathons and a shite ton of half marathons under my belt. Whatever works for you, I guess.
Posted on 12/30/15 at 8:42 pm to dallastiger55
I get a pain in my left shoulder, very top, doesn't go down my arm. It doesn't happen all the time for me though.
Oh and don't listen to most of these douche bags who couldn't run to the mailbox if they tried.
Oh and don't listen to most of these douche bags who couldn't run to the mailbox if they tried.
Posted on 12/30/15 at 9:15 pm to TinyTigerPaws
quote:
TinyTigerPaws
That handle is a blast from the past for sure. Hope you've been well.
Posted on 12/30/15 at 9:46 pm to dallastiger55
quote:
ive been checked out by my dr and my vitals were good
Did he give you a cardiac stress test? If not, find a new doc.
Posted on 12/30/15 at 9:49 pm to dallastiger55
Lose weight
Posted on 12/31/15 at 9:09 am to Paul Allen
I'm 5'10 and a half, 150 lbs
Moderate runner-40-45 miles a week
Run 6 days, lift 3
Moderate runner-40-45 miles a week
Run 6 days, lift 3
Posted on 12/31/15 at 9:11 am to dallastiger55
quote:
ive been checked out by my dr
quote:Which one do you trust more?
OT Runners-
Posted on 12/31/15 at 9:17 am to LSURussian
I'm thinking, I'm thinking...
This post was edited on 12/31/15 at 9:23 am
Posted on 12/31/15 at 9:28 am to dallastiger55
Ok here's the deal:
Your subclavius is the problem, but your breathing is probably the cause.
Take a tennis ball, cut an X in a side, and push a dowel or pvc pipe into th ball. The stick should be about 3ft long. Place the bare end of the stick against a wall at chest height, and use the ball side to massage the subclavius, rocking side to side.
If all this is too much, just put the ball against a wall, but it will be hard so close.
As for the breathing, you need to stop "chest breathing" and learn how to breathe into your gut. You probably have tacked down core muscles and need to massage with a soft ball. The cheap bouncy ones around the size of a soccer ball are perfect, just lay on it and breathe "into the ball"
Your subclavius is the problem, but your breathing is probably the cause.
Take a tennis ball, cut an X in a side, and push a dowel or pvc pipe into th ball. The stick should be about 3ft long. Place the bare end of the stick against a wall at chest height, and use the ball side to massage the subclavius, rocking side to side.
If all this is too much, just put the ball against a wall, but it will be hard so close.
As for the breathing, you need to stop "chest breathing" and learn how to breathe into your gut. You probably have tacked down core muscles and need to massage with a soft ball. The cheap bouncy ones around the size of a soccer ball are perfect, just lay on it and breathe "into the ball"
This post was edited on 12/31/15 at 9:31 am
Posted on 12/31/15 at 9:33 am to LSUfan20005
Thanks for the advice. How serious is this? Also when it acts up, what can do for immediate relief if a tennis ball is not handy?
Posted on 12/31/15 at 9:39 am to dallastiger55
Is it recent or always?? I wasn't running at the time but had something very similar .. I had costochondritis (cartilage inflammation). Couldn't lay down and breathe; felt like I was going to die.
Posted on 12/31/15 at 9:45 am to dallastiger55
IMO, not serious if you fix the breathing. You can always use the fingers of the opposite hand, but that's not optimal. Follow up with a basic doorway chest stretch coupled with turning your head toward the opposite shoulder.
I've had this plenty.
Also look into pec minor releases, basically roll on a soft ball sized ball on the floor with your arm overhead and the ball on your pec minor.
I've had this plenty.
Also look into pec minor releases, basically roll on a soft ball sized ball on the floor with your arm overhead and the ball on your pec minor.
Posted on 12/31/15 at 9:46 am to tiger91
Had this too. Chest breathing can frick everything up.
Posted on 12/31/15 at 9:47 am to dallastiger55
Exercise can trigger reflux.
But it's probably Ebola.
But it's probably Ebola.
Posted on 12/31/15 at 11:16 am to Jim Rockford
Tiger91, it's been for past 2-3 months
I feel weak and like I'm going to die or have a heart attach
Was with my kid at target yesterday when it happened and I thought we were going to have to call 911. I thought it could be low blood sugar so I downed a bag of jelly bellys but that didn't help
Seriously, awful pain and it wouldn't go away. Sleeping was a bitch, had to take a pill to knock me out
I feel weak and like I'm going to die or have a heart attach
Was with my kid at target yesterday when it happened and I thought we were going to have to call 911. I thought it could be low blood sugar so I downed a bag of jelly bellys but that didn't help
Seriously, awful pain and it wouldn't go away. Sleeping was a bitch, had to take a pill to knock me out
Posted on 12/31/15 at 11:19 am to dallastiger55
quote:
5'10 and a half, 150 lbs
Perhaps you're too light? I think at 5'10" 170-175 would be a healthier weight.
Posted on 12/31/15 at 11:23 am to dallastiger55
You're one of the most whiney pussies on this site, and that is saying a lot. It's either something is hurting, you don't know what to do with your wife, you have gas, or you're concerned to eat 200 empty calories.
Posted on 12/31/15 at 11:37 am to SuperSaint
Hey man I got some issues, and I just like talking to you guys. Gee
Posted on 12/31/15 at 11:45 am to dallastiger55
Lsu fan, what was the outcome when you had it? How did you fix it?
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