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Started By
Message
re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 2:27 pm to LSUTigersVCURams
Posted on 7/19/16 at 2:27 pm to LSUTigersVCURams
Dips
0
Posted on 7/19/16 at 3:00 pm to LSUTigersVCURams
Posted on 7/19/16 at 3:04 pm to LSUTigersVCURams
Bench 3x per week for 5 weeks.
LINK
I'm sitting around a bench max of 330 right now,
LINK
I'm sitting around a bench max of 330 right now,
This post was edited on 7/19/16 at 3:05 pm
Posted on 7/19/16 at 3:11 pm to LSUTigersVCURams
Board press, floor press, mix up your volume.
Posted on 7/19/16 at 3:27 pm to GeorgeTheGreek
make sure your form is on point
make sure you are eating enough calories
try some pause reps
btw, max bench means zero
make sure you are eating enough calories
try some pause reps
btw, max bench means zero
Posted on 7/19/16 at 3:56 pm to Cash
Chapter devoted to adding 100lbs to bench press in here:
https://www.amazon.com/Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
https://www.amazon.com/Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Posted on 7/19/16 at 3:59 pm to LSUTigersVCURams
Test
Posted on 7/19/16 at 4:01 pm to Sparkplug#1
Two people mentioned it, but form.
I'll bet dollars to doughnuts your form is fricking awful.
I'll bet dollars to doughnuts your form is fricking awful.
Posted on 7/19/16 at 4:02 pm to Kingpenm3
Hmmm. Interesting. I'll buy it.
Posted on 7/19/16 at 4:02 pm to CptBengal
Talk to me about form, bro
Posted on 7/19/16 at 4:03 pm to LSUTigersVCURams
quote:
I am at a major plateau with the bench press. My one rep PR is 225 and I can get 5 reps with 205, but I feel like I am stuck and not improving
ask your husband for advice?
Posted on 7/19/16 at 4:06 pm to BeachDude022
quote:
Try going lighter and doing sets by double bouncing at the bottom. Builds strength and endurance.
Posted on 7/19/16 at 4:25 pm to bnb9433
What's so funny? I've done that for years and it's more than improved my bench. Try it at 185 lbs, you probably won't get 8 reps when normally you can get 15.
Posted on 7/19/16 at 4:26 pm to LSUTigersVCURams
Posted on 7/19/16 at 4:42 pm to LSUTigersVCURams
Stop trying to increase your bench by bench pressing...
Incline/Decline heavy dumbells.
I haven't bench pressed in 3 years
Incline/Decline heavy dumbells.
I haven't bench pressed in 3 years
Posted on 7/19/16 at 7:41 pm to im4LSU
I haven't done DB bench in forever and I still gain.
Posted on 7/19/16 at 7:44 pm to LSUTigersVCURams
D-Bol Baw
Posted on 7/19/16 at 7:46 pm to BeachDude022
It's funny because why the frick would you do that?
Posted on 7/19/16 at 8:12 pm to LSUTigersVCURams
I know its cardio, but swimming 500 yards a week helped me put up 10 lbs after a month
50 yards breatsstroke or navy BUDS stroke warm up, stretch and then 500 yard american crawl as fast as I could. I'm slow so 7 minutes to do it.
50 yards breatsstroke or navy BUDS stroke warm up, stretch and then 500 yard american crawl as fast as I could. I'm slow so 7 minutes to do it.
Posted on 7/19/16 at 8:37 pm to LSUTigersVCURams
Use dumbbells, 3 to 5 rep sets. Heavy dumbbells helped me get stronger in all of my chest exercises. Use them on incline bench too
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