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Started By
Message
OT Gym Gurus: Supplement check..
Posted on 12/11/15 at 9:47 am
Posted on 12/11/15 at 9:47 am
Picked up some new shite the other day.
AST Urso-X (Ursolic Acid)
AST Raptor (Beef peptide protein with creatine): Late night
AST Multipro 32x (multivitamin)
Ripped Freak PWO
To go along with:
BCAAs
Omega 3
Flaxseed
HMB
Progenex Protrein: Postworkout
X-Endurance Protein: Preworkout
AST Urso-X (Ursolic Acid)
AST Raptor (Beef peptide protein with creatine): Late night
AST Multipro 32x (multivitamin)
Ripped Freak PWO
To go along with:
BCAAs
Omega 3
Flaxseed
HMB
Progenex Protrein: Postworkout
X-Endurance Protein: Preworkout
This post was edited on 12/11/15 at 9:54 am
12
Posted on 12/11/15 at 9:50 am to LSUAlum2001
Good luck living past 50. You don't need all that shite to get gainz, just eat alot, lift, and add in a little cardio.
Posted on 12/11/15 at 9:51 am to LSUAlum2001
That's a lot of stuff..
What are you prepping for?
Besides my post-workout shake with BCAAs and Glutamine, I just eat food...
What are you prepping for?
Besides my post-workout shake with BCAAs and Glutamine, I just eat food...
Posted on 12/11/15 at 9:53 am to LSUAlum2001
Right now I'm taking:
2 Teenage Mutant Ninja Turtles vitamins per day. I take them in the morning.
Some protein powder/mass gainer I bought at Kroger. I take that postworkout with chocolate milk (1 scoop). I also mix it in my daily homemade smoothie (1 scoop).
I drink coffee or black tea before my workout.
2 Teenage Mutant Ninja Turtles vitamins per day. I take them in the morning.
Some protein powder/mass gainer I bought at Kroger. I take that postworkout with chocolate milk (1 scoop). I also mix it in my daily homemade smoothie (1 scoop).
I drink coffee or black tea before my workout.
Posted on 12/11/15 at 9:56 am to LSUweights
The only thing really new is the Urso-X.
I'll give an update on it later.
I'll give an update on it later.
Posted on 12/11/15 at 9:56 am to LSUAlum2001
Creapure
Pre Jym
Pro Jym
Pre Jym
Pro Jym
Posted on 12/11/15 at 9:58 am to LSUAlum2001
I buy my stuff at Sam's.
Posted on 12/11/15 at 9:58 am to SabiDojo
quote:
Right now I'm taking:
2 Teenage Mutant Ninja Turtles vitamins per day. I take them in the morning.
Some protein powder/mass gainer I bought at Kroger. I take that postworkout with chocolate milk (1 scoop). I also mix it in my daily homemade smoothie (1 scoop).
I drink coffee or black tea before my workout.
Man I almost do the same thing except I eat two devilled eggs pre/post. None on leg days.
An honest question; do you train with Pierre also?
Posted on 12/11/15 at 10:00 am to Errerrerrwere
Posted on 12/11/15 at 10:01 am to SabiDojo
And I'm STILL not doing anything at work, guys.
Posted on 12/11/15 at 10:04 am to SabiDojo
How's the quest for weighted ab exercises going?
Posted on 12/11/15 at 10:11 am to LSUweights
quote:
How's the quest for weighted ab exercises going?
Well, the other night I was trying to reposition my feet while doing reverse grip upright rows (like an idiot) and I hurt my lower back, so I'm taking a week off.
So, I'm still in the research phase. I loved all the recommendations, though.
Posted on 12/11/15 at 10:16 am to SabiDojo
dang... Be careful man...
Here's something to cheer you up
Here's something to cheer you up
Posted on 12/11/15 at 10:22 am to LSUAlum2001
Multi-vitamin
Fish oil
Optimum Gold Standard Pre-WO
Scivation Xtend
I quit using whey protein a few months ago and have noticed 0 difference in my size or strength.
Fish oil
Optimum Gold Standard Pre-WO
Scivation Xtend
I quit using whey protein a few months ago and have noticed 0 difference in my size or strength.
Posted on 12/11/15 at 10:24 am to LSUweights
I'll be okay. I have a slight curvature in my spine that makes one side of my hip stick it more than the other, so certain exercises take more concentration than others.
Posted on 12/11/15 at 10:38 am to jordan21210
quote:
I quit using whey protein a few months ago and have noticed 0 difference in my size or strength.
Yep. People don't understand it is just a food supplement. It is great as a matter of convenience but personally I would rather eat real food and be full. A shake doesn't fill me up.
Posted on 12/11/15 at 10:48 am to mouton
Casein is superior to whey.
Posted on 12/11/15 at 10:50 am to LSUAlum2001
quote:
AST Urso-X (Ursolic Acid)
AST Raptor (Beef peptide protein with creatine): Late night
AST Multipro 32x (multivitamin)
Ripped Freak PWO
To go along with:
BCAAs
Omega 3
Flaxseed
HMB
Progenex Protrein: Postworkout
X-Endurance Protein: Preworkout
Wouldn't it just be easier to do steroids?
Posted on 12/11/15 at 10:51 am to LSUAlum2001
btw that is not that many things if you know what each dose. so don't listen to the idiots saying you won't live past 50. 99% of those are health supplements. But none are needed.
you should like the ursolic acid. I did when I took it in my younger days.
you should like the ursolic acid. I did when I took it in my younger days.
Posted on 12/11/15 at 10:52 am to barry
quote:
Wouldn't it just be easier to do steroids?
And cheaper.
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