- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
OT fitness goals thread
Posted on 6/30/15 at 4:26 pm
Posted on 6/30/15 at 4:26 pm
What are your goals before the end of the year? I'll bump this thread on New Year's Day and posters can update on how they did/where they went wrong or what they did right.
My goals are to run 1-2x a week, every week, in preparation for a Spartan Race next Spring (the 14 mile one). I hate running so this will be a challenge. Never done a Spartan Race but I'm in decent enough shape from lifting and doing met-cons for conditioning, as well as working on bodyweight gymnastics style skills. Also, I want to get my deadlift to 560, bench to 345, squat to 415, clean and jerk to 305, and snatch to 235. Those aren't all attainable within the year but I'd at least like to move towards them.
Biggest goal is to become more consistent in dieting habits. I look for any excuse to go off the deep end for a night or an entire weekend of excessive cheating. My diet isn't even too restrictive, but I just can't resist smashing pizza and I love cookies or any sugar-loaded bakery item.
My goals are to run 1-2x a week, every week, in preparation for a Spartan Race next Spring (the 14 mile one). I hate running so this will be a challenge. Never done a Spartan Race but I'm in decent enough shape from lifting and doing met-cons for conditioning, as well as working on bodyweight gymnastics style skills. Also, I want to get my deadlift to 560, bench to 345, squat to 415, clean and jerk to 305, and snatch to 235. Those aren't all attainable within the year but I'd at least like to move towards them.
Biggest goal is to become more consistent in dieting habits. I look for any excuse to go off the deep end for a night or an entire weekend of excessive cheating. My diet isn't even too restrictive, but I just can't resist smashing pizza and I love cookies or any sugar-loaded bakery item.
21
Posted on 6/30/15 at 4:28 pm to Tigerfan56
have my knees/feet stop hurting so I can run again a lose 15 lbs
Posted on 6/30/15 at 4:29 pm to Tigerfan56
Continue on my current strength program, and incorporate some kind of cardio. Looking at some kind of sprint or HIIT protocol. I want to lose about 10 lbs, but that's not super critical, just an ideal best case scenario.
Posted on 6/30/15 at 4:30 pm to Tigerfan56
80 push ups/20 pull ups/100 sit ups/15 minute two mile
bench 300 / dead 400 / squat 350 / mpress 170-180. Squat is lagging, so I doubt I'd hit 300 by the end of this year
bench 300 / dead 400 / squat 350 / mpress 170-180. Squat is lagging, so I doubt I'd hit 300 by the end of this year
Posted on 6/30/15 at 4:30 pm to Tigerfan56
I want to gain about 10 more pounds of muscle and get to where I can dunk more consistently
Posted on 6/30/15 at 4:30 pm to Neauxla
quote:
have my knees/feet stop hurting so I can run again a lose 15 lbs
You don't have to run to lose 15 pounds. Do you lift at all or have you ever lifted? A good lifting program and diet, and you may not lose 15 pounds but maybe 10 instead and some inches off the waist.
Posted on 6/30/15 at 4:31 pm to Tigerfan56
Posted on 6/30/15 at 4:45 pm to Tigerfan56
(no message)
This post was edited on 6/20/16 at 10:16 pm
Posted on 6/30/15 at 4:49 pm to Tigerfan56
Was in great shape 3 yrs ago....car wreck & back surgery added 30+ lbs.
Trun 50 in January....goals are to be down to 175 and wearing 33/34 waist...15% body fat
Trun 50 in January....goals are to be down to 175 and wearing 33/34 waist...15% body fat
Posted on 6/30/15 at 4:51 pm to Barrister
Goal: ape strength
Posted on 6/30/15 at 4:52 pm to Tigerfan56
I'm at 168. Goal is to be about 185
Posted on 6/30/15 at 4:54 pm to Tigerfan56
to lose about 5% body fat, currently at 18.5%
Posted on 6/30/15 at 4:54 pm to SabiDojo
quote:
I'm at 168. Goal is to be about 185
Can we swap? I'd be shredded at 168
Posted on 6/30/15 at 4:55 pm to TheOcean
I'd be shredded at 185 
Posted on 6/30/15 at 4:55 pm to TheOcean
I'm pretty ripped. I just want to get big now.
Posted on 6/30/15 at 4:59 pm to Tigerfan56
I want to get back down below 200, and be able to run 3 miles non-stop.
Posted on 6/30/15 at 5:09 pm to Jcorye1
Get back down to a solid 170 while keeping my size. Back to running 20mins 5k's. Running at 180 has been rough on me I'm not used to carrying this much weight while running.
Posted on 6/30/15 at 5:11 pm to StraightCashHomey21
Put on like 30 lbs. not sure I have the drive though
Posted on 6/30/15 at 5:12 pm to Tigerfan56
Goal here is to try and drink 18 beers in under 3 hours.
Posted on 6/30/15 at 5:14 pm to Neauxla
quote:
have my knees/feet stop hurting so I can run again a lose 15 lbs
Start swimming.
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News