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1
Posted on 10/20/15 at 1:13 pm to Lester Earl
quote:
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).
I was at less than 15g of added sugar yesterday including the bar. So, I think I'll be good.
Posted on 10/20/15 at 1:14 pm to Rox
I probably had 150g of sugar yesterday. Dgaf
Posted on 10/20/15 at 1:15 pm to Bama and Beer
You have good genes though, B$B....
Posted on 10/20/15 at 1:16 pm to Bama and Beer
what did you eat baw?
Posted on 10/20/15 at 1:19 pm to Lester Earl
3 cups of coffee with that pumpkin panty dropper creamer. Couple bowls of cereal (cinnamon toast crunch) and a couple ice cream sandwiches with normal food mixed in
No idea what that amounts too
No idea what that amounts too
Posted on 10/20/15 at 1:20 pm to Bama and Beer
Sounds good to me BB. 
Posted on 10/20/15 at 1:26 pm to Bama and Beer
Posted on 10/20/15 at 1:28 pm to Rox
I agree with their recommendation for the most part, but companies pay them to put their AHA stamp of approval on their products. things like cheerios, fruit juices, instant oatmeal...shite loaded with refined sugars. Money talks i guess
Posted on 10/20/15 at 1:29 pm to Bama and Beer
im addicted to sugar. I think we all are. ive gone weeks without any, and feel so much better. but shite, i cant keep from binging just about every other weekend or so
Posted on 10/20/15 at 1:31 pm to Lester Earl
I know an AHA stamp on a box of cereal doesn't mean that cereal is actually good for me.
Posted on 10/20/15 at 1:36 pm to Skillet
quote:
what'r your fave glassman stories?
Cubbs' vagina + dog hair + cockroaches = EPIC
Posted on 10/20/15 at 1:49 pm to Rox
im just ranting TPox
Posted on 10/20/15 at 2:19 pm to Bama and Beer
quote:
3 cups of coffee with that pumpkin panty dropper creamer.
I pour pumpkin spice down the front of my pants before going out on the town these days.
Posted on 10/20/15 at 2:20 pm to CadesCove
i pour pumpkin spice down the fricking drain 
Posted on 10/20/15 at 2:21 pm to Lester Earl
I know. The struggle is real.
Posted on 10/20/15 at 2:28 pm to Deep Purple Haze
quote:
i pour pumpkin spice down the fricking drain
I'd never eat it. But white girls wold eat a dog turd if you sprinkled that shite on it. If it's coated with pumpkin spice, it's going in their mouth at some point. Pretty much like hunting over a baited field.
Posted on 10/20/15 at 2:30 pm to Deep Purple Haze
Do you eat pumpkin pie?
Posted on 10/20/15 at 2:32 pm to Lester Earl
quote:
I agree with their recommendation for the most part, but companies pay them to put their AHA stamp of approval on their products. things like cheerios, fruit juices, instant oatmeal...shite loaded with refined sugars. Money talks i guess
the AHA is obsessed with saturated fats causing heart disease and their reluctance to promote fats over sugars is a big issue in the health industry and may be causing a ton of obesity and heart problems
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