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re: Looking for a shrink recommendation
Posted on 5/14/20 at 6:38 am to The Next
Posted on 5/14/20 at 6:38 am to The Next
quote:
We know just talking it out is not a cure but someone who is trained to deal with anxiety may be able to help her work through things and keeps it manageable without meds.
After my grandma died (mom’s mom) my mom would sleep for between 12-16 hours a day. It looked like she was heading right towards depression and into a bad state. My dad, my brother, and I were able to convince her to go see a therapist just to talk. She was able to talk through a whole bunch of issues she had been harboring and within weeks was back to normal.
I say all of that to say this, don’t underestimate the power of professional therapist.
0
Posted on 5/14/20 at 6:42 am to The Next
Try the Post-trauma Institute on ONeal. Multiple practitioners specializing in trauma related treatment. Anxiety often has its roots in some sort of trauma. Therapists and psychiatrists there.
Posted on 5/14/20 at 6:43 am to The Next
quote:
serious anxiet
I've been seeing Dr Jim Beam for the last 30 years +/- and I have the lowest anxiety of anyone you've ever met.
Posted on 5/14/20 at 6:52 am to Oilfieldbiology
quote:
Why do people get so anxious/what gets people so anxious that it requires them to seek professional help and medication?
It can be a host of things. We’ve found some genetic ties to anxiety, environmental influences, etc. There’s some evidence that sustained stress can lead to high, sustained levels of cortisol that can cause issues. It’s also often occurring with depression (comorbid).
Posted on 5/14/20 at 7:05 am to The Next
quote:
So, I'm looking for a recommendation for a psychologist or therapist in the BR area that may specialize in anxiety treatment.
For the OP, this is a good place to start. Even though a therapist/counselor can’t prescribe they will refer to a psychiatrist (many have ones they regularly work in tandem with). And the counselor will engage in other types of non-medication therapy that will give her coping skills to deal with anxiety. Studies show for anxiety that a combination of CBT (Cognitive Behavioral Therapy) and meds are most effective. I’d look for a counselor/therapist that specializes in that. Because it’s one of the most common “talk” therapies it shouldn’t be hard to find.
Also, if her GP hasn’t done it already, you want to ask for a full blood work up to check for some physical conditions that mimic anxiety symptoms. Thyroid problems are the most common. Heart disease, diabetes, some respiratory diseases, etc. can cause similar symptoms and it’s always best to rule out a physiological cause if you haven’t already. A good therapist will recommend this if it hasn’t been done already.
Posted on 5/14/20 at 7:13 am to Oilfieldbiology
I suppose it can be a list of things. I've just started to deal with it in the last year. Never thought a panic attack was something i would experience at 3am in the morning. I am doing my best to try and avoid any meds.
Posted on 5/14/20 at 7:45 am to FightingTigers138
quote:
How exactly does a shrink get rid of anxiety, without meds?
Clitoral stimulation
Posted on 5/14/20 at 8:09 am to BluegrassBelle
Thanks everyone for that provided serious recs. We will check them out.
And I don't mean any disrespect by calling them shrinks. It's merely a harmless colloquialism not meant to diminish their qualifications or dedication.
And I don't mean any disrespect by calling them shrinks. It's merely a harmless colloquialism not meant to diminish their qualifications or dedication.
Posted on 5/14/20 at 8:13 am to Oilfieldbiology
Social anxiety disorder
Don’t you even DSM, Bro?
Don’t you even DSM, Bro?
Posted on 5/14/20 at 8:19 am to The Next
quote:
She's been dealing with her GP up to this point but if a psych wants to try a different med, I think she would be ok with that at first but would ultimately like to stay off them due to the side effects.
I take something prescribed by a GP. I don't feel my situation is a huge deal. I actually take it to calm my anxiety so that I don't annoy the crap out of other people. I can handle the anxiety myself, I just become a bit of an arse
. But, if I had anything legitimately making my life miserable, I'd never just take the advice of my GP. I filled out a survey and did some blood work. Really not a huge evaluation and if there was one, it's not like they are qualified anyway. Really need a psychiatrist if it's affecting your life that bad.
And I believe meds can help if you find the right one. Maybe not everyone. I am a bit obsessive compulsive/anal/perfectionist type, and when things don't go according to plan I can become a bit of a dick. I realize everyone deals with that, but it was affecting my relationships with people as I apparently can't handle it well. Been on anxiety meds for a while and I personally feel a lot better on that front. Sleep isn't as good and maybe a few other side affects. But nothing terrible.
Posted on 5/14/20 at 8:42 am to Jim Rockford
quote:
The dirty secret no one talks about is that meds don't work for about 20% of patients. My wife has tried literally everything. She's considering ketamine, but she's wary, having been disappointed so many times. She gets by with prayer, meditation, and just toughing it out.
the dirty secret is most people that fail with meds dont take the meds as instructed.
and then you have to wait, many psychological meds dont really begin to take effect until 2-4 weeks after reaching therapeutic dose (sometimes 2-3 months after initial dose)
and even then, the bottle of wine every night will counter the effect of the meds.
Posted on 5/14/20 at 8:50 am to The Next
I don’t know what does work, but constantly reminding her to chill out or singing the song “Relax” does NOT work per my ex wife.
Posted on 5/14/20 at 10:47 am to go_tigres
Why some people have anxiety for no apparent reason is a puzzle to me.I have a good friend that suffers from “free-floating” anxiety and she is mystified as to why ,herself.She has the perfect life,great husband,great kids,above average income,no health issues.
She has confided to me that she sometimes feels guilty that she has had it so “good” her whole life.Maybe she worries it can’t last,I don’t know.
Anyway she takes fairly small dose of Pristiq and says she feels much better.
She’s very easy going,friendly,well liked person.Seems to work for her.
She has confided to me that she sometimes feels guilty that she has had it so “good” her whole life.Maybe she worries it can’t last,I don’t know.
Anyway she takes fairly small dose of Pristiq and says she feels much better.
She’s very easy going,friendly,well liked person.Seems to work for her.
Posted on 5/14/20 at 11:25 am to go_tigres
I've adjusted my diet, massages, more water, and started yoga. I alps fond myself using maturation and sex as an immediate remedy. It all helps but it is an uphill battle. People and their moronic ways stress me out.
Posted on 5/14/20 at 8:03 pm to The Next
Dr. Aptaker
She mostly works with older married men, so you will like her.
She mostly works with older married men, so you will like her.
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