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Started By
Message
1
Posted on 7/9/20 at 10:09 pm to josh336
quote:
and More water
OP, Slam as much water as you can before every meal.
You will drop more lbs.
Again, congrats op, keep it going.
Posted on 7/9/20 at 10:30 pm to deltaland
Congrats. But frick never having potatoes again.
This post was edited on 7/9/20 at 10:32 pm
Posted on 7/9/20 at 10:32 pm to deltaland
Always thought bourbon was good to go on keto? Maybe not?
Posted on 7/9/20 at 11:03 pm to TigerBR1111
Definitely sales 
Posted on 7/9/20 at 11:05 pm to deltaland
I've lost ~20 lbs in ~4 months. Just been eating a little better, drinking a little less, and moving a little more. Seems pretty sustainable so far.
ETA: I was not a college football player. I'm 5'9". Gone from 189 (on 3/10) to 167 (on 7/8).
ETA: I was not a college football player. I'm 5'9". Gone from 189 (on 3/10) to 167 (on 7/8).
This post was edited on 7/9/20 at 11:16 pm
Posted on 7/9/20 at 11:30 pm to Box Geauxrilla
quote:
That's awesome.
You should know that 8-10 lbs are water weight and will come back as soon as you stop keto.
I stopped keto and hover between 150-160 now. On the lower end not going to gym. But I was 190 when I did keto. The key is never going back to overeating carbs and overeating in general.
You don't have to stay in net 30 carbs. Just don't eat a whole pizza.
This post was edited on 7/9/20 at 11:34 pm
Posted on 7/9/20 at 11:55 pm to dgnx6
quote:Don't be a glutton. We've known this for centuries. We just don't follow it.
The key is never going back to...overeating in general.
This post was edited on 7/9/20 at 11:57 pm
Posted on 7/10/20 at 6:11 am to LSUtwolves
Yeah, iPhone auto corrected homeostasis.
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