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Message
re: Is this new Cross fit gif Germans?
Posted on 5/5/14 at 9:59 pm to Geauxingthedistance
Posted on 5/5/14 at 9:59 pm to Geauxingthedistance
The lift when done correctly that is. Not like the clown in the OP. I agree with you there isn't much necessity for it in general fitness.
0
Posted on 5/5/14 at 10:00 pm to Geauxingthedistance
quote:if you woulda said a rebound or a catch and dunk. I'd agree . A layup, not that much. Won't hurt. Not the best choice though
The lift is designed to train/enhance the fast twitch muscle fibers resulting in more explosiveness. Same as a power clean.
Posted on 5/5/14 at 10:03 pm to Schmelly
quote:
if you woulda said a rebound or a catch and dunk. I'd agree . A layup, not that much. Won't hurt. Not the best choice though
i had rebound and deleted it before typing. When i say lay up, i mean in traffic driving up at the basket. Not standing flat footed in warm ups. Not much difference in the need for a burst between putting the ball up and taking the ball back down on a rebound.
Posted on 5/5/14 at 10:04 pm to Geauxingthedistance
i would make the case that this lift can benefit all athletes whose sport requires any anaerobic activity.
Posted on 5/5/14 at 10:06 pm to Geauxingthedistance
quote:gotcha, I'm thinking layup as "drive to the basket, leap off one foot". It's an effective exercise, that's unquestionable. I use a couple substitutes that don't require all the technical aspects of the Olympic variation
i had rebound and deleted it before typing. When i say lay up, i mean in traffic driving up at the basket. Not standing flat footed in warm ups. Not much difference in the need for a burst between putting the ball up and taking the ball back down on a rebound.
Posted on 5/5/14 at 10:07 pm to Schmelly
Benefit isn't in doubt. It's risk vs reward
Posted on 5/5/14 at 10:08 pm to Geauxingthedistance
Why not just emphasize power cleans/c&js?
Hell, even plain old thrusters can accomplish what you want with minimal risk compared to snatches.
Hell, even plain old thrusters can accomplish what you want with minimal risk compared to snatches.
Posted on 5/5/14 at 10:09 pm to Schmelly
Gotcha. What kind of training do you do?
I do snatches from time to time. I don't have a real necessity for it, but it is what it is. I at least like to think that it may give me a few more yards off the tee-box.
Haven't done it with serious weight since the glory days of HS football.
I do snatches from time to time. I don't have a real necessity for it, but it is what it is. I at least like to think that it may give me a few more yards off the tee-box.
Haven't done it with serious weight since the glory days of HS football.
Posted on 5/5/14 at 10:11 pm to LSUAlum2001
quote:
Other than people who are competing in Olympic style lifting, that shite doesn't benefit anyone.
Do what?
Posted on 5/5/14 at 10:11 pm to LSUAlum2001
Snatches demand a shite ton of function from the shoulders. 90% of the people I see doing them, have dysfunction in the shoulder
Posted on 5/5/14 at 10:11 pm to Lester Earl
quote:
have you ever done a snatch?
Just finished. I'm smoking a Benson and Hedges now.
Posted on 5/5/14 at 10:13 pm to Schmelly
quote:
Snatches demand a shite ton of function from the shoulders.
I thought is was money.
Posted on 5/5/14 at 10:14 pm to Geauxingthedistance
quote:mostly post rehab, and gen pop. now. Used to train athletes, mostly HS. But really don't care for it. I may be the only person ever to say that, lol
Gotcha. What kind of training do you do? I do snatches from time to time. I don't have a real necessity for it, but it is what it is. I at least like to think that it may give me a few more yards off the tee-box. Haven't done it with serious weight since the glory days of HS football.
Posted on 5/5/14 at 10:14 pm to Schmelly
quote:
Benefit isn't in doubt. It's risk vs reward
I'd agree with that. I only take issue with what the original dude said.
Posted on 5/5/14 at 10:17 pm to Geauxingthedistance
quote:maintain a good quality snatch and I can prolly assure you that your body is functioning pretty well. Weight is irrelevant, don't focus in that.
Haven't done it with serious weight since the glory days of HS football
Posted on 5/5/14 at 10:17 pm to Cash
Take issue with it.
Making that lift a core part of a crossfit regime is retarded. It has no place in the hands of amateur lifters under the wrong coaching.
Making that lift a core part of a crossfit regime is retarded. It has no place in the hands of amateur lifters under the wrong coaching.
Posted on 5/5/14 at 10:19 pm to Schmelly
quote:
teach them regularly. If I was trying to improve a bball players explosiveness on a layup, the snatch wouldn't be in the top 10. But go ahead and explain, I'll listen
I wasnt talking about basketball. Just when someone said(i thought it was you) that they have no benefit
Posted on 5/5/14 at 10:19 pm to Cash
quote:absolutes. Don't deal in them. Lol
I'd agree with that. I only take issue with what the original dude said.
The problem with people doing any exercise is not the exercise, it's the application of the exercise. They're either not ready , capable or qualified
Posted on 5/5/14 at 10:20 pm to LSUAlum2001
quote:i like u
Making that lift a core part of a crossfit regime is retarded. It has no place in the hands of amateur lifters under the wrong coaching.
Posted on 5/5/14 at 10:21 pm to LSUAlum2001
quote:
Making that lift a core part of a crossfit regime is retarded.
I agree with this also.
quote:
It has no place in the hands of amateur lifters under the wrong coaching.
I agree with this also.
You said it benefits no one other than people training Oly Lifting. This is going way too far. There is a ton of beneficial carry over to other sports. Proper coaching is a must though.
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