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re: Insomnia help...
Posted on 10/29/26 at 6:53 am to Mr Happy
Posted on 10/29/26 at 6:53 am to Mr Happy
quote:
Think differently about insomnia. You may not need the sleep. If you wake up at 4am and know you aren't going back to sleep, do something. Pay your bills. Get a cup of coffee. Read the news.
Underrated advice here. Obviously, you’re not advocating for this every night, but I stopped freaking out about having a night like this once every week or two last year. Basically, I consistently get a 30- minute midnight power nap at least once every two weeks.
Posted on 10/29/26 at 7:03 am to CU_Tigers4life
Dohm Original Fan-Based White Noise Machine has helped me tremendously, $50 on Amazon.
Posted on 10/29/26 at 7:24 am to CU_Tigers4life
Read a book before bed
Posted on 10/29/26 at 7:29 am to LSU-MNCBABY
Sucks man
Really try to not be on your phone or watch tv within an hour of bed. Take magnesium and low dose of melatonin
I’d ask your doctor for some trazodone or something.
THC gummies as well if legal
Really try to not be on your phone or watch tv within an hour of bed. Take magnesium and low dose of melatonin
I’d ask your doctor for some trazodone or something.
THC gummies as well if legal
Posted on 10/29/26 at 7:40 am to CU_Tigers4life
Flog the dolphin
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