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Started By
Message
2
Posted on 10/15/15 at 1:38 pm to StrongBackWeakMind
quote:
Nice. I've tried the P90x yoda video and that thing kicked my arse. Bought a couple other yoga videos but haven't tried them out yet. Might give them a shot tonight. Sore as shite from bball yesterday.
I hated the P90x yoga at first but I love it now. I kinda stop doing the training plan since its started to running weather. I still do the yoga once a week along with a few of the other videos.
Posted on 10/15/15 at 1:39 pm to Chad504boy
Arnold presses always seem to hurt my shoulders. I think I try to do to much weight.
Posted on 10/15/15 at 1:41 pm to Iron Lion
Fried foods and the portion size are huge IMO. As a society, we eat way more than we need to eat. If you like to have some beers, just count the calories in 6-10 beers and couple that with the high caloric food you likely ate while you were drinking or for a night cap to try to stave off a hangover.
But you also need to exercise regularly. I would start with 4 times a week and work up to almost every day. Mixing up cardio and strength training is the best way to burn the calories and makes it easier IMO to get to the gym every day because it keeps things fresh.
But you also need to exercise regularly. I would start with 4 times a week and work up to almost every day. Mixing up cardio and strength training is the best way to burn the calories and makes it easier IMO to get to the gym every day because it keeps things fresh.
Posted on 10/15/15 at 1:41 pm to SabiDojo
(no message)
This post was edited on 12/30/15 at 10:47 pm
Posted on 10/15/15 at 1:42 pm to mouton
quote:
Arnold presses always seem to hurt my shoulders. I think I try to do to much weight.
i'll do arnolds after dumbbell presses, keep weight lower. bout 20-25% less than normal presses.
Posted on 10/15/15 at 1:44 pm to Chad504boy
I do 3 sets with no rest.
15 reps I do with 20 lb dumbells
12 reps 30 lb dumbells
8 reps? I struggle with 40 lb dumbells.
I don't know my max because I'm pre-fatiguing
15 reps I do with 20 lb dumbells
12 reps 30 lb dumbells
8 reps? I struggle with 40 lb dumbells.
I don't know my max because I'm pre-fatiguing
Posted on 10/15/15 at 1:45 pm to StrongBackWeakMind
quote:
quote:
Eat less calories than you expend = weight loss. Can't get more simple than that.
quote:
It doesn't matter what kind of food the calories come from?
Bump.
LINK
Posted on 10/15/15 at 1:46 pm to Sisyphus
(no message)
This post was edited on 12/30/15 at 10:47 pm
Posted on 10/15/15 at 1:53 pm to StrongBackWeakMind
quote:
I like doing DB shoulder presses, cleans, front BB raises and lateral DB raises. No clue if that's a good routine or not.
Sounds good to me
Posted on 10/15/15 at 1:56 pm to Iron Lion
Break your jaw like I did
Been 10 days and I've lost the 10 lbs in my gut and arse with being wired shut.
Drinking everything blended. Mostly soups and protein shakes.
Been 10 days and I've lost the 10 lbs in my gut and arse with being wired shut.
Drinking everything blended. Mostly soups and protein shakes.
Posted on 10/15/15 at 2:05 pm to Iron Lion
I'm the most fit mother fricker on this board most likely. Let me tell you how I accomplish that:
Rock climbing
kayaking
mountaineering
skiing
yoga
Squat and deadlift weekly
Eat organic and gluten free
Smoothies as meal replacements
smoke weed instead of drink (but control those munchies)
Rock climbing
kayaking
mountaineering
skiing
yoga
Squat and deadlift weekly
Eat organic and gluten free
Smoothies as meal replacements
smoke weed instead of drink (but control those munchies)
Posted on 10/15/15 at 2:05 pm to StrongBackWeakMind
quote:
quote: quote: Eat less calories than you expend = weight loss. Can't get more simple than that. quote: It doesn't matter what kind of food the calories come from? Bump.
Books:
Good calories, bad calories
Why we get fat - these address the hormonal impact of said calories
Bulletproof diet - this addresses the potential toxicity of food and its effect on your microbiome (gut bacteria)
I favor intermittent fasting . When eating, I adopt a cyclical ketogenic diet with carb refeed on training days (twice per week)
Posted on 10/15/15 at 2:12 pm to HippieTiger
quote:
smoke weed instead of drink (but control those munchies)
How do you do this?
I have found that I can actually use weed to curb my appetite for a while. I can be starving hungry and smoke and poof my appetite is gone. If I keep smoking it will keep my appetite curbed for a while. When the munchies hit though it is tough though. I try to time it so I just eat something healthy right before bed and go to sleep. Posted on 10/15/15 at 2:14 pm to mouton
Been smoking during this injury to boost my appetite. Blended foods suck. I've blended just about everything and nothing is "good".
Grilled cheese has been a go to every few days. As has blueberry muffins. Both with milk. If you kinda burn the grilled cheese you get those tiny burnt bread crumbs make it though. I wish I was missing a few teeth though
Grilled cheese has been a go to every few days. As has blueberry muffins. Both with milk. If you kinda burn the grilled cheese you get those tiny burnt bread crumbs make it though. I wish I was missing a few teeth though
Posted on 10/15/15 at 2:42 pm to mouton
quote:
How do you do this?
Sometimes the munchies win, especially when I do dabs. My go to when that happens is almond milk and these bad boys
Probably not ideal for losing weight
Posted on 10/15/15 at 2:58 pm to HippieTiger
I have been sucessful lately just eating a shite ton of vegetables when i get the munchies. Last night I ate a giant mixing bowl sized salad, a sliced zuchini and a sliced squash sauteed with onion and two cans of collard greens.
Posted on 10/15/15 at 3:09 pm to SabiDojo
You can't really bulk up and stay trim at the same time. You need eat and eat and eat to truly bulk then when you reach your weight...cut cut cut...do it in cycles and over time you can get there. I've been eating and dirty bulking like a hoss with no ragrets the past 10 months doing wendlers5.3.1 program...I've gained so much strength and gotten bigger but gained a lot of fat too. This January I'm going to shred after a full year on wendler.
Posted on 10/15/15 at 3:14 pm to HippieTiger
quote:
I'm the most fit mother fricker on this board most likely
you may not be in top 15%
Posted on 10/15/15 at 3:33 pm to Tiger Ryno
Word. Word. I really eat all the time, and I honestly don't care about staying too shredded anymore. I just don't want to be pudgy.
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