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Started By
Message
2
Posted on 10/15/15 at 11:57 am to SabiDojo
quote:
There's no point in doing yoga with clothes on, imo.
do u even have scientific studies to back this up?
Posted on 10/15/15 at 11:58 am to SabiDojo
quote:
There's no point in doing yoga with clothes on, imo.
Posted on 10/15/15 at 12:25 pm to SabiDojo
(no message)
This post was edited on 12/30/15 at 10:46 pm
Posted on 10/15/15 at 12:30 pm to StrongBackWeakMind
quote:
Not ghey to meditate and relax, bruh
Posted on 10/15/15 at 12:34 pm to mouton
(no message)
This post was edited on 12/30/15 at 10:46 pm
Posted on 10/15/15 at 12:59 pm to StrongBackWeakMind
Hey Fatty, how is the weight loss coming?
Posted on 10/15/15 at 1:04 pm to mouton
quote:
btw Rocket the whole carb cut off point does work but its not for the reasons people think.
Why? Because people tend to mindlessly snack on unhealthy carbs like chips in the evenings?
no its because most do not eat breakfast right away. so they burn off all the excess liver and muscle glycogen the afternoon before, in the morning they wake and move around and are essentially burning almost all fat. its essentially the same effects IF has on people.
Posted on 10/15/15 at 1:07 pm to StrongBackWeakMind
quote:
Eat less calories than you expend = weight loss. Can't get more simple than that.
quote:
It doesn't matter what kind of food the calories come from?
no not as far as overall weight loss goes. laws of thermodynamics.
now as far as what you are losing muscle vs fat, it sure as frick matters.
Posted on 10/15/15 at 1:08 pm to mouton
quote:
You're the most well versed / legitimate diet guy on this board IMO so more posters should pay attention to your words
Truth. And a really good guy as well.
thanks, just wish i stuck to my own advice more. I am at 13% and been stuck for a while and its pissing me off. damn lunches with clients is killing me
Posted on 10/15/15 at 1:10 pm to lsu777
(no message)
This post was edited on 12/30/15 at 10:47 pm
Posted on 10/15/15 at 1:14 pm to lsu777
I have been slacking off. I'd say I'm around 13% too.
Posted on 10/15/15 at 1:15 pm to SabiDojo
Pics?
Posted on 10/15/15 at 1:18 pm to mouton
I haven't taken pics in a while. I'll have my wife take some tonight and I'll upload them to Photobucket.
This post was edited on 10/15/15 at 1:19 pm
Posted on 10/15/15 at 1:18 pm to SabiDojo
Posted on 10/15/15 at 1:22 pm to mouton
I'm still trying to bulk up but it's tough. I need to lift heavier.
I can do it at the Y but it has gotten packed there over the past few weeks. I have been doing stuff at home lately to save time.
I can do it at the Y but it has gotten packed there over the past few weeks. I have been doing stuff at home lately to save time.
Posted on 10/15/15 at 1:23 pm to mouton
Two things I want are a bigger chest and bigger shoulders. I hate my shoulders.
Posted on 10/15/15 at 1:31 pm to SabiDojo
I tried a new shoulder routine last week. Giant set of hammer strength shoulder press machine, side lateral raises, face pulls and shrugs. Six sets. Not sure how effective it is . Kind of came up with it on the fly because I was limited on time but it kicked my arse.
Posted on 10/15/15 at 1:34 pm to mouton
do u even arnold press mou?
Posted on 10/15/15 at 1:34 pm to mouton
I can do a lot of weight on shrugs and EZ Bar rows (?).
Shoulder presses and Arnold presses? I'm much weaker. I hate it.
Shoulder presses and Arnold presses? I'm much weaker. I hate it.
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