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Started By
Message
re: I haven’t worked out in 7 years
Posted on 5/25/24 at 8:26 am to JAXTiger16
Posted on 5/25/24 at 8:26 am to JAXTiger16
quote:
feel better than ever
I really don't know how people go extended periods of time without exercising. If I go more than 2 days, I feel disgusting.
1
Posted on 5/25/24 at 8:33 am to WaydownSouth
quote:
If I go more than 2 days, I feel disgusting.
I think most people who exercise regularly would agree with this sentiment. Some people, like the op just have never experienced the mental benefits of regular exercise.
Posted on 5/25/24 at 8:34 am to DennisQuaid
Present and accounted for - 6'5" at 207 pounds.
Only exercise of consequence is yard work.
Spouse is Fitness Instructor and Personal Trainer, go figure
Only exercise of consequence is yard work.
Spouse is Fitness Instructor and Personal Trainer, go figure
Posted on 5/25/24 at 9:24 am to DennisQuaid
Today is the perfect time to start back. You don’t have to do a lot.
Posted on 5/25/24 at 9:41 am to sqerty
quote:
I do one arm workouts daily.
quote:Checks out
sqerty
Posted on 5/25/24 at 9:42 am to DennisQuaid
I can’t imagine the day where I give up in life like that
Posted on 5/25/24 at 9:45 am to DennisQuaid
How hard is it to take a walk, lol? Buy a $200 walking pad and watch TV.
Posted on 5/25/24 at 10:35 am to MRTigerFan
quote:
eat 1500 or less
This is your problem. Starving yourself only work for so long before it doesn’t. Slowly increase your calories over the weeks until your around 2200 calories and just focus on building strength. The weight loss will come. Look up “reverse dieting” and “metabolic adaptation” if you want to educate yourself.
Posted on 5/25/24 at 11:04 am to MRTigerFan
At birth you are given a total number of heart beats. Exercise makes the heat beat faster, thus increasing the number count.
Fewer beats when you relax on your recliner. Keep that in mind.
Fewer beats when you relax on your recliner. Keep that in mind.
Posted on 5/25/24 at 11:11 am to Mo Jeaux
quote:
Are you skinny fat?
I was 6'3"/260+ in early April so I started keto. I'm down to low 240s. My goal is to get back to 200.
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