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Fitness Board: Wrist pain that won't go away
Posted on 1/18/16 at 9:49 pm
Posted on 1/18/16 at 9:49 pm
I've been lifting for about 15 years and have never had an issue with wrist pain before. It's my right wrist. I began to notice it on bench press about two months ago and thought maybe I stretched a ligament or tore something. The doc has done several tests and found nothing. They even did a nuclear medicine test in which they injected a dye and watched it on a screen.
The doc thinks it's years of lifting causing tendinitis. I don't lift particularly heavy, with my heaviest sets in bench at 305. It's even gotten to where I have to reposition my right hand or make a fist to do push-ups. Anyone else deal with this? I've tried Aleve, ice, heat and none help that much.
The doc thinks it's years of lifting causing tendinitis. I don't lift particularly heavy, with my heaviest sets in bench at 305. It's even gotten to where I have to reposition my right hand or make a fist to do push-ups. Anyone else deal with this? I've tried Aleve, ice, heat and none help that much.
11
Posted on 1/18/16 at 9:51 pm to toosleaux
They do nerve conduction studies?
Posted on 1/18/16 at 9:52 pm to toosleaux
Cut your fapping down to 3 times a day
Posted on 1/18/16 at 9:53 pm to toosleaux
take a break man.... take about a month off and start back with some light weight. your body is trying to tell you something. listen and don't try to be a "man" about it.
i worked in ortho for 6 years. if diagnostic testing isn't showing much.... then chill out for a while. repositioning your wrist is just going to cause other problems and you are going to seriously injure yourself. Take a break from all lifting. do some cardio or something, but no weight training. good luck.
i worked in ortho for 6 years. if diagnostic testing isn't showing much.... then chill out for a while. repositioning your wrist is just going to cause other problems and you are going to seriously injure yourself. Take a break from all lifting. do some cardio or something, but no weight training. good luck.
Posted on 1/18/16 at 9:53 pm to toosleaux
Sucks. Just start doing fingertip pushups
Posted on 1/18/16 at 9:54 pm to HebertFest08
quote:
They do nerve conduction studies?
before you go start seeing neuros... take a break and see if some time off helps.
Posted on 1/18/16 at 9:55 pm to toosleaux
Curious. I have some of the same issues. Really effects my heavy bench and I can't go heavy on barbell curls anymore at all.
Maybe stretch the wrist some before lifting.
Maybe stretch the wrist some before lifting.
This post was edited on 1/18/16 at 9:56 pm
Posted on 1/18/16 at 9:57 pm to Cosmo
quote:
Cut your fapping down to 3 times a day
that just affects rotator cuff
Posted on 1/18/16 at 10:02 pm to toosleaux
I had the exact same problems. Doc said it was a scaphoid lunate tear. He could see space between the two bones in an x ray when my hand was positioned a certain way. He said the only way it could show in an x ray like that is if the tendon had torn or had been severely damaged.
I struggled to bench without pain when my wrist was flexed. I could do push-ups with my knuckles on the ground (hands in a fist).
I struggled to bench without pain when my wrist was flexed. I could do push-ups with my knuckles on the ground (hands in a fist).
Posted on 1/18/16 at 10:05 pm to toosleaux
Quit jacking off so much.
Posted on 1/18/16 at 10:11 pm to toosleaux
Take a break. Been there and a month off does wonders.
Also a lot of arm pain is due to an imbalance of flexors and extenders. If you only go hard core griping than you need to go hardcore extending. Putting a rubber band around my fingers and doing extension exercises cured this imbalance and took away the pain.
Also a lot of arm pain is due to an imbalance of flexors and extenders. If you only go hard core griping than you need to go hardcore extending. Putting a rubber band around my fingers and doing extension exercises cured this imbalance and took away the pain.
Posted on 1/18/16 at 10:30 pm to toosleaux
Tfcc
Posted on 1/18/16 at 10:32 pm to HebertFest08
Def. But take longer than a month. I hear all the time take 12 weeks off. That's how long the body needs to heal.
Posted on 1/18/16 at 10:39 pm to toosleaux
There's a guy who posts here named volod.
He'll be able to give you some good advice, he's quite well-rounded, our renaissance man.
PS: Try using only your healthy hand to masturbate.
He'll be able to give you some good advice, he's quite well-rounded, our renaissance man.
PS: Try using only your healthy hand to masturbate.
Posted on 1/18/16 at 10:52 pm to CBP3110
quote:
Def. But take longer than a month. I hear all the time take 12 weeks off. That's how long the body needs to heal.
Meh, give it 6-8 weeks. Don't use it for any lifting and you should be good to go.
Posted on 1/18/16 at 10:57 pm to toosleaux
Thumb or pinky side?
Immediate thought is TFCC.
Immediate thought is TFCC.
This post was edited on 1/18/16 at 10:58 pm
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