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Started By
Message
2
Posted on 10/4/22 at 5:13 pm to Proximo
quote:
There is no reason to cycle Creatine
I took it religiously but had a high creatinine reading on a blood test back in 2017 and have cycled it since then on the doctors recommendation. I wasn’t very good about staying hydrated, perhaps that’s why the blood test came in high because the literature agrees with you.
Posted on 10/4/22 at 5:13 pm to Ross
Why even take creatine unless you're trying to add bulk? I thought there were negative side effects to it?
Posted on 10/4/22 at 5:15 pm to CatfishJohn
quote:
How does one get NAC? Google seems to think it's a prescription?
Is there quality NAC available over the counter online?
The FDA was going to try to ban selling it because it has a pharmacuetical patent. Just as a frick you because it actually works.
So like a year and a half ago most places pulled it.
But a couple weeks ago they ruled they are not doing it, yet
Its back online everywhere including Amazon
This post was edited on 10/4/22 at 5:15 pm
Posted on 10/4/22 at 5:15 pm to Caraway Rye
Recs on a good quality one?
ETA:
I like this brand for other things
ETA:
I like this brand for other things
This post was edited on 10/4/22 at 5:16 pm
Posted on 10/4/22 at 5:16 pm to Ross
I take a multi vitamin. Not sure if it helps but it makes my pee a bright yellow.
Posted on 10/4/22 at 5:17 pm to Ross
Tbol and Tren, brother.
Posted on 10/4/22 at 5:18 pm to CatfishJohn
quote:
Recs on a good quality one?
NAC is NAC
I would just get the NOW stuff
Its the cheapest and they have been selling it forever
If there was something wrong by now everyone would know
Posted on 10/4/22 at 5:18 pm to Ross
Also to answer the thread, I take a multivitamin and Ashwagandha.
My multi is a whole food vitamin and I truly believe I feel the results. "Alive Whole Food Vitamins"
My multi is a whole food vitamin and I truly believe I feel the results. "Alive Whole Food Vitamins"
Posted on 10/4/22 at 5:22 pm to Nawlens Gator
quote:
When my nephew started at UF on a football scholarship, they made him hit the weights. He weighed maybe 250 and the physical training staff told him his goal playing weight was 325. Took about a year to gain the weight (his body fat was 8%, and he was ripped).
Your nephew did not gain 75 pounds of muscle in a year
This post was edited on 10/4/22 at 5:23 pm
Posted on 10/4/22 at 5:24 pm to Ross
The cream
The clear
The clear
Posted on 10/4/22 at 5:29 pm to CatfishJohn
I take it because I’m always trying to add lean muscle mass and creatine is known to help with that.
Posted on 10/4/22 at 5:30 pm to Buzz Lightbeer
Along with a multi-vitamin, I take quercetin daily.
It has helped with my seasonal allergies and is supposed to boost immunity (by allowing zinc more access to the cells in your body).
Since I started, I haven't even had my normal summer and winter colds.
It has helped with my seasonal allergies and is supposed to boost immunity (by allowing zinc more access to the cells in your body).
Since I started, I haven't even had my normal summer and winter colds.
Posted on 10/4/22 at 5:31 pm to CatfishJohn
(no message)
This post was edited on 10/4/22 at 5:48 pm
Posted on 10/4/22 at 5:47 pm to thatguy
I drink ashwaganda tea and was considering starting a supplement. Curious about this pancreatitis as well, guess I need to read more to see if this Is a known side effect
Posted on 10/4/22 at 5:48 pm to Medtiger87
Ashwagandha actually makes a difference in my general anxiety and mood. I'm able to relax more at night and turn off my mind from work.
It took a bit for it to start working though, I think it builds up in your system.
It took a bit for it to start working though, I think it builds up in your system.
Posted on 10/4/22 at 5:55 pm to Ross
I take a Centrum Silver every morning.
Posted on 10/4/22 at 6:04 pm to Nawlens Gator
quote:Sir, I regret to inform you that your nephew was on everything in DVinBR’s post.
When my nephew started at UF on a football scholarship, they made him hit the weights. He weighed maybe 250 and the physical training staff told him his goal playing weight was 325. Took about a year to gain the weight (his body fat was 8%, and he was ripped). He ate tons of creatine, powdered protein, and ate large quantities of meat. He carried around a gallon jug of water to keep hydrated (said it was necessary because of the creatine load). Their weight training staff were some of the best in the business. He became the starting center under Grossman. After he graduated, he stopped all the heavy lifting/eating and protein/ creatine supplements and got down to 240. I gather from watching him that if you want to get ripped, creatine & protein supplements work.
Posted on 10/4/22 at 6:05 pm to Ronaldo Burgundiaz
I'm going to wait to comment until Mingo tells me what to think.
Posted on 10/4/22 at 6:17 pm to Ross
I did not want to be vaccinated against Covid. I found a new doctor who put me on a supplement regimen to strengthen my immune system. It has worked very well. The same doctor also recommended more sleep, regular exercise, healthy food, fresh air/sunshine, etc. My elderly parents use the same supplements and are also doing well.
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