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Posted on 2/1/16 at 9:03 pm to FootballNostradamus
I live in Raleigh. ..
It snowed last week...was 18 a few days.
Today was,67
It snowed last week...was 18 a few days.
Today was,67
Posted on 2/1/16 at 9:04 pm to ApexTiger
I blow up like a balloon during hunting and football season.
Posted on 2/1/16 at 9:21 pm to ApexTiger
quote:
I weigh 177, at 5'9" I should be 160
Dang man, I'm 5'9" 210. I'm 'skinny' at 190. About 13% bf right now according to caliper measurements. Gained 20 during winter, but bulking season! >50g carbs a day for a while now
IN regards to supplements :
Get bronkaid (ephedrine), stay awake (caffeine), and a good fish oil to stack.... You're welcome because it's cheap as hell and works better than any hydroxycut type of crap.
Posted on 2/1/16 at 9:26 pm to ApexTiger
I stay the same 5'6 3/4 204-ish
Posted on 2/1/16 at 10:37 pm to bayoumuscle21
quote:
I'm 5'9" 210. I'm 'skinny' at 190.
No you're not.
Posted on 2/1/16 at 11:22 pm to ApexTiger
I'm 160 but have a nasty double chin. Like idk
Posted on 2/1/16 at 11:32 pm to ApexTiger
yea, i drink a lot in the winter since there isn't muchh else to do around here.
Posted on 2/2/16 at 4:37 am to Mo Jeaux
quote:
No you're not.
I put it in my terms and 190 is very lean for me. (32x30s seems pretty slim to me)
I was 8.4%bf at 191 at the end of October...but I guess since you're not in that kind of shape nobody can be right? Seems legit.
This post was edited on 2/2/16 at 4:40 am
Posted on 2/2/16 at 5:16 am to bayoumuscle21
I'm 5-11" and at 175 I'm still a little pudgy. Body fat certainly isn't in the single digits. You'd have to be pretty damned ripped to be at 190 and in 32" pants. I'm in 36" if I'm at that weight.
Posted on 2/2/16 at 5:19 am to KG6
I'm. 5'7" 184# and in 32" pants but I am pretty ripped
No idea on my body fat
No idea on my body fat
Posted on 2/2/16 at 5:46 am to Mo Jeaux
quote:
No, that sounds like an excuse. The underlying cause is a lack of motivation, which is fine. But don't blame gaining weight on it being too cold or too dark, that is a cop out.
He's not wrong. I used to be 337 pounds and I would blame everyone and everything for my weight besides me. I don't have some super metabolism either despite being in my mid twenties. I learned I'm in control of my weight and body.
Too cold? It's gotten below 40 like twice this winter. If it's really that big of a deal, go on YouTube and look up a P90x video to get you through or just do push ups.
When you finally stop making excuses, you realize how faster the work gets done. That was 2 years ago and now I'm weighing in at 228 pounds.
Posted on 2/2/16 at 5:54 am to ApexTiger
Fall/Winter can be a gauntlet of binge eating and drinking, if you let it.
First off, let's be honest. Drinking beverage alcohol of any kind, even with "lite" on the label adds empty calories, which can add to inevitable weight gain. Drinking a lot only increases your calorie intake a lot. Keep this in mind.
Then there is the big 3. Halloween candy, parties, eats. Thanksgiving - amazingly delicious and FATTENING fare, plus the license to pig out. Christmas/New Years - parties, pigging, eating, drinking much of which is far more calorie rich than typical - including cookies and egg nog or hot chocolate. Guaranteed to fatten.
Factor in age, winter weather and eating out regularly (anyway), and you have the perfect storm for weight gain every year, regardless of age or metabolism type.
It's portion control, regular exercise (even daily walking), and improving what is eaten that has been helping me.
A good friend told me, "I'm learning to love the food that loves me." At first I thought he was a little bit full of bull. But I'm realizing that is half the battle for me. And I'm discovering it isn't rocket science or a hopeless cause.
Since March 2, 2015 I've lost 38 lbs. and kept it off. My gut is almost gone, I'm down a size or two in pants and shirts, my blood work is out of the diabetes zone (no meds), I generally feel better about myself. I'm weighing in and maintaining 160-165 range, which was my goal. That's where I was as a HS senior (short and never skinny). I'll be 67 in March.
First off, let's be honest. Drinking beverage alcohol of any kind, even with "lite" on the label adds empty calories, which can add to inevitable weight gain. Drinking a lot only increases your calorie intake a lot. Keep this in mind.
Then there is the big 3. Halloween candy, parties, eats. Thanksgiving - amazingly delicious and FATTENING fare, plus the license to pig out. Christmas/New Years - parties, pigging, eating, drinking much of which is far more calorie rich than typical - including cookies and egg nog or hot chocolate. Guaranteed to fatten.
Factor in age, winter weather and eating out regularly (anyway), and you have the perfect storm for weight gain every year, regardless of age or metabolism type.
It's portion control, regular exercise (even daily walking), and improving what is eaten that has been helping me.
A good friend told me, "I'm learning to love the food that loves me." At first I thought he was a little bit full of bull. But I'm realizing that is half the battle for me. And I'm discovering it isn't rocket science or a hopeless cause.
Since March 2, 2015 I've lost 38 lbs. and kept it off. My gut is almost gone, I'm down a size or two in pants and shirts, my blood work is out of the diabetes zone (no meds), I generally feel better about myself. I'm weighing in and maintaining 160-165 range, which was my goal. That's where I was as a HS senior (short and never skinny). I'll be 67 in March.
This post was edited on 2/2/16 at 6:06 am
Posted on 2/2/16 at 5:59 am to KG6
quote:
I'm 5-11" and at 175 I'm still a little pudgy. Body fat certainly isn't in the single digits. You'd have to be pretty damned ripped to be at 190 and in 32" pants. I'm in 36" if I'm at that weight.
Yea the waist is actually the easy part, the thigh is another story. And tbh I have a smaller waist for my size, if that makes sense. To give you an idea, if you seen me in 32s you would guess they were 34-36s.
Posted on 2/2/16 at 6:00 am to xxKylexx
Nice work man!
Posted on 2/2/16 at 6:08 am to ApexTiger
I put on 20 but weighed yesterday and have lost 13. Seven more to go. I quit eating sugar two weeks ago
Posted on 2/2/16 at 7:05 am to ApexTiger
No. It's pretty simple. You just don't take in more calories than you burn.
Posted on 2/2/16 at 8:52 am to Mo Jeaux
i allow myself to gain about 30lbs. Then drop it from january to June. Maintain till september or so and do it again.
gives me different goals during the year which helps.
gives me different goals during the year which helps.
Posted on 2/2/16 at 8:54 am to ApexTiger
King cake season
Posted on 2/2/16 at 8:57 am to ApexTiger
i just stay fat year round. it's easier.
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