re: Do you play music or nature sounds to fall asleep too?

Fan on a stand on high. Sounds like a prop plane.

Porn sound tracks... music only

Really relaxing

I'm a sucker for one that has animal in it.

Cats purring
Pugs snoring

Lately it is Voyage in the Old West

Has horses taking you somewhere in a stagecoach

That or if I'm high, then I loop Spaceghost Coast to Coast all night through YouTube

I usually fall asleep to “Forensic Files”.

Makes for some interesting dreams on occasion.

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I like a big arse thunderstorm or the beach

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yes

Best of both worlds

I watch TV and if I am really tired I will fall asleep with it on, sometimes I will turn it off before I fall completely asleep.

I can't listen to music or watch sports before going to bed. I get too amped up watching sports and I don't listen to much "down" music, so the music I usually listen to will pump me up.

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The woods/ crickets scenarios don’t work for me

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Crickets annoy me so do birds. I do however like cats purring and the sound of a fire.

Do you ASMR? I get tingles from the sound of a brush going through hair.

Rain or ocean usually.

Thunderstorm when I’m away from home and playing on my phone.

You weirdo

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Autonomous sensory meridian response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia and may overlap with frisson.

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This gives me chills

I have a Sharper Image sound machine that I use only for the Rain sound. It stays on the whole night. It’s hard for me to go to sleep in complete silence.