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Started By
Message
re: Did I Seriously Injure My Shoulder?
Posted on 9/2/16 at 8:57 am to TexasTiger90
Posted on 9/2/16 at 8:57 am to TexasTiger90
In all seriousness, there is no way to know the extent of your injury without focused physical exam. Could be something like overuse but could also be rotator cuff or ligament tear.
1
Posted on 9/2/16 at 8:58 am to TexasTiger90
quote:
in my second workout of the day
Probably shouldn't be lifting twice a day, but what do I know.
Posted on 9/2/16 at 8:58 am to TypoKnig
quote:This is my nightmare...because I also really enjoy playing golf on the weekends
rotator cuff
Posted on 9/2/16 at 8:59 am to TexasTiger90
quote:
Reverse Grip BP,
This alone tells me you have no idea how to work out, and you are asking for an injury.
Posted on 9/2/16 at 8:59 am to TexasTiger90
quote:
No sharp pain today, but intermittent dullness on the side, top and back of my shoulder
your doctor will tell you "just deal with it. you don't want surgery"
I messed my shoulder up 5years ago. Because i ain't exactly young anymore it's steadily declining over the years, but it is not to a point of really requiring surgery.
and according to 3 different doctors I've seen, the recovery/rehab from shoulder surgery is absolutely brutal and painful with no guarantee of every actually being better than you were before surgery.
Posted on 9/2/16 at 9:02 am to Walt OReilly
quote:
More cardio
Less weights
Worst advice ever.
Posted on 9/2/16 at 9:04 am to DrewDawg13
How's that? I try to read up on the lifts that I perform because other than standard high school football workouts back in the day, I've never really had experience in the gym. Reverse grip helps alleviate pressure on your shoulders while still hitting your chest and triceps. What's not to like about that? I do it on the smith machine as well for a little extra help
Posted on 9/2/16 at 9:06 am to TexasTiger90
quote:
I do it on the smith machine as well for a little extra help
Epic FacePalm.
Seriously, just bench, DB bench, and dips. That's all you need for chest/triceps.
Keep barbell bench reps low/heavier weight, DB bench light/higher volume.
Stay away from the Smith Machine.
This post was edited on 9/2/16 at 9:07 am
Posted on 9/2/16 at 9:31 am to TexasTiger90
What do you mean by "dead arm"?
Posted on 9/2/16 at 9:36 am to Isabelle81
You know how when someone would knee you in that perfect spot on your thigh growing up, or frog you in the right spot and your arm would just feel like dead weight or your leg would feel like jelly for a second? That
Posted on 9/2/16 at 9:38 am to TexasTiger90
Posted on 9/2/16 at 9:41 am to mikrit54
Posted on 9/2/16 at 9:41 am to TexasTiger90
quote:
**Edited to remove the "not-so-subtle braging"
quote:
in my second workout of the day,
frick off guy
Posted on 9/2/16 at 9:42 am to TexasTiger90
Sprained rotator cuff.
Posted on 9/2/16 at 9:48 am to TexasTiger90
Looks like classic case of not working out very smartly. Too much volume and no rest between working the same groups. You kind of deserve to get injured
Posted on 9/2/16 at 9:48 am to LSUFAN2005
quote:
Sprained rotator cuff.
Posted on 9/2/16 at 10:07 am to TexasTiger90
Look on youtube for rotator cuff tear tests. I recently injured my supraspinatus on improper clean and presses. I quit them bitches.
The injury only bothers me when I bench and squat. I can't externally rotate and pull my lats down.
The injury only bothers me when I bench and squat. I can't externally rotate and pull my lats down.
Posted on 9/2/16 at 10:17 am to TexasTiger90
You edited your post and still had all that crap in it?
Posted on 9/2/16 at 10:51 am to TexasTiger90
quote:
Edited
To bad you're too stupid to edit out the parts where you admit you over train, even when your body tells you by your shoulder giving out.
Your aren't helping by training the same group twice a day.
Get off the juice. It's obvious
Posted on 9/2/16 at 11:02 am to the LSUSaint
quote:I rarely ever work out twice a day. That's why I said "I decided to go back and do more". I just had extra energy and felt like I could get a little more work in. I also love how you're calling me stupid when you used the incorrect AND correct "too" in the same sentence...I didn't know it was possible to be that smart and that dumb in the same thought
To bad you're too stupid to edit out the parts where you admit you over train
quote:First time this has ever happened, hence my desire to get feedback as to what may have happened
your shoulder giving out
quote:Again, I don't train twice a day.
Your aren't helping by training the same group twice a day.
quote:
Get off the juice. It's obvious
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