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2
Posted on 4/18/14 at 7:47 pm to LSUAlum2001
Arse and I just tore up some Toups....too bad we had to stick with the Lenten specials. Carbed up with some Debbie does Doberge for dessert.
Posted on 4/18/14 at 8:28 pm to tgrbaitn08
im not a runner, what is good pre race fuel?
Posted on 4/18/14 at 8:35 pm to Lester Earl
quote:
im not a runner, what is good pre race fuel?
Water. No closer than 30 minutes to the race. No water during the race, either, although some jackass in here was trying to say to stop and drink at every mile
Posted on 4/18/14 at 8:38 pm to Lithium
quote:
I've only missed one race since 1994 and will be back tomorrow. Had my first sub50 last year. Hope to go sub49 tomorrow
I can run about a 48 right now, my record is a 46 something. My wife is pretty fast, she can run about a 43 - 44.
Posted on 4/18/14 at 8:39 pm to Casty McBoozer
so wake up at 6:30am for a 8am race and not eat anything?
Posted on 4/18/14 at 8:41 pm to Lester Earl
quote:
so wake up at 6:30am for a 8am race and not eat anything?
Yes, I run better on an empty stomach.
Posted on 4/18/14 at 8:43 pm to Casty McBoozer
I drink water with nuun tablets while running.
I always eat a protein bar for some prerace carbs. I can't go on an empty stomach.
I always eat a protein bar for some prerace carbs. I can't go on an empty stomach.
Posted on 4/18/14 at 8:43 pm to Casty McBoozer
Also, carb loading is bullshite. Eat what you eat during training, whatever your body is used to.
Posted on 4/18/14 at 8:47 pm to Lester Earl
(no message)
Posted on 4/18/14 at 8:49 pm to Casty McBoozer
quote:
whatever your body is used to.
Couple of beers, some Blue Runner red beans, Two double Maker's, 1/2 dozen grilled oysters, club sandwich minus the bread, praline for desssert.
I feel fast.
Posted on 4/18/14 at 8:49 pm to elprez00
ill prob eat a PB&J and a banana
Posted on 4/18/14 at 8:52 pm to rrboy
I eat a peanut butter on toast with some kind of fruit. 1hr 1/2 to 2 hrs before race
nothing hard to digest
nothing hard to digest
Posted on 4/18/14 at 8:52 pm to Lester Earl
quote:
ill prob eat a PB&J and a banana
If you insist on eating, I'd make it at least 2 hours before the race.
Posted on 4/18/14 at 8:53 pm to Lester Earl
quote:Don't let me have to let the box know you hungout with pukie the clown over a 10K
im not a runner
Posted on 4/18/14 at 8:55 pm to SuperSaint
Just pretend you're Bill tomorrow, and Rene's waitin at the finish line with some lube.
Posted on 4/18/14 at 9:01 pm to Lester Earl
That sounds good.
Posted on 4/18/14 at 9:01 pm to Lester Earl
Some Jamba Juice grass beverages are the choice of seasoned runners, but I wouldn't know.
Posted on 4/18/14 at 9:05 pm to Federal Tiger
You're more of a lover than a runner.
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