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Started By
Message
re: Back pain stinks
Posted on 11/16/14 at 8:22 pm to tiger91
Posted on 11/16/14 at 8:22 pm to tiger91
Get down on the floor and relax.Pull your knees up like a "cannon ball" position.Or one at a time.Gently rock back and forth.
I've got 4 bulging discs and getting down on the floor and doing some easy back stretches like that always makes my back feel better.
It's kind of like "ironing" your back out.
0
Posted on 11/16/14 at 8:23 pm to Walt OReilly
quote:
Most aggravating pain is back pain
Just lingers and lingers
Once you get surgery it's downhill from there.
Posted on 11/16/14 at 8:24 pm to Ortho Reb
The OP is female. I think posting nudes would most definitely help make a complete diagnosis.
Posted on 11/16/14 at 8:27 pm to Traffic Circle
Um, sorry but not happening.
Posted on 11/16/14 at 8:30 pm to Traffic Circle
At the very least, side boob. This would greatly assist the OT to understand if there were leverage issues compounding the problem which would require running more tests via a motorboat protocal.
Sorry. It's science.
Sorry. It's science.
This post was edited on 11/16/14 at 8:33 pm
Posted on 11/16/14 at 8:34 pm to Upperaltiger06
quote:
Took 'middle' as meaning midsaggital.
Where is the middle left in the midsaggital plane
Posted on 11/16/14 at 8:44 pm to Tigerpaw123
My spine doesn't hurt at all ... it's the area to the left of the spine but not upper or lower back ... middle back. I suck at explaining these things. Thanks everyone.
Posted on 11/16/14 at 8:45 pm to Tigerpaw123
quote:
Where is the middle left in the midsaggital plane
The more important thing is to figure out if the vertabrae or muscles.
Posted on 11/16/14 at 8:46 pm to tiger91
Shoulder blade level?
Belly button level?
Belly button level?
Posted on 11/16/14 at 8:48 pm to Ortho Reb
quote:
The more important thing is to figure out if the vertabrae or muscles
I was just being a smart arse to the guy trying to get technical saying it was her SI
Posted on 11/16/14 at 8:48 pm to Ortho Reb
DP
This post was edited on 11/16/14 at 8:49 pm
Posted on 11/16/14 at 8:49 pm to Tigerpaw123
Tigerpaw, I'd say between belly button and chest level but more toward chest but in the back, like a couple of inches below my bra. I'm guessing muscular.
Posted on 11/16/14 at 8:52 pm to tiger91
Again makes
Perfect sense, I am betting the PT was working on your illopsoas aka hip flexor and as it loosened up it relaxed at its Origin and caused spasms to the opposing mid back muscles
ETA: not implying the PT did anything wrong, just part of process
Perfect sense, I am betting the PT was working on your illopsoas aka hip flexor and as it loosened up it relaxed at its Origin and caused spasms to the opposing mid back muscles
ETA: not implying the PT did anything wrong, just part of process
This post was edited on 11/16/14 at 8:55 pm
Posted on 11/16/14 at 8:52 pm to tiger91
quote:
I'm guessing muscular.
No doubt. You strained something when sleeping on the sofa, made an unnatural movement. It happens.
Posted on 11/16/14 at 8:55 pm to Tigerpaw123
Well I'm taking my rx from post knee sx and going to bed. lol I'm sure it'll eventually go away but I'm really saying that if I never have back pain like this again it'll be too soon. Thanks again ...
Posted on 11/16/14 at 9:18 pm to Tigerpaw123
Left of midsagittal, Dr. Netter.
Posted on 11/16/14 at 9:18 pm to Tigerpaw123
quote:
Back pain stinks
Again makes
Perfect sense, I am betting the PT was working on your illopsoas aka hip flexor and as it loosened up it relaxed at its Origin and caused spasms to the opposing mid back muscles
ETA: not implying the PT did anything wrong, just part of process
Yep. I've had work on my right hip flexor result in left sided QL pain.
Posted on 11/16/14 at 9:22 pm to tiger91
quote:
between belly button and chest level but more toward chest but in the back, like a couple of inches below my bra. I'm guessing muscular.
Classical case of reflected sympathetic muscular antipathy.
Solution: Remove bra.
You're welcome in advance.
Posted on 11/16/14 at 9:25 pm to Upperaltiger06
quote:.
Dr. Netter
Quite the compliment, I can still visualize the pic of him in the forward at his drafting table smoking a cigarette
Posted on 11/16/14 at 9:29 pm to Tigerpaw123
Much better for image reference than Grey's IMO. The man put in some work.
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