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Started By
Message
re: Anyone have a “fix” for insomnia?
Posted on 10/30/25 at 10:45 am to BluegrassCardinal
Posted on 10/30/25 at 10:45 am to BluegrassCardinal
quote:
Mingo, I thought we established you were the half pint accountant that was trying to shoot up a Trump supporter’s home.
You have to go off of obviously fake internet troll shite to defend actually being a fat slob on a cocktail of pharmaceuticals because you’re a lazy arse.
Tough scene. The answers you seek are right in front of your face but you’re too much of a pussy to actually do them
This post was edited on 10/30/25 at 10:46 am
1
Posted on 10/30/25 at 10:45 am to BluegrassCardinal
Couple of beers and a poor man's sleeping pill.
Posted on 10/30/25 at 10:48 am to Mingo Was His NameO
quote:
Tough scene. The answers you seek are right in front of your face but you’re too much of a pussy to actually do them
GFY Mingo. And I won’t hesitate to say it to your face. Just bring a step ladder, pussy
Posted on 10/30/25 at 10:49 am to BluegrassCardinal
quote:I like the cut of your jib, no homo.
GFY Mingo. And I won’t hesitate to say it to your face. Just bring a step ladder, pussy
Posted on 10/30/25 at 10:50 am to BluegrassCardinal
Try to get some more natural light a few hours before bed
You should be able to get it at any gas station or grocery store
You should be able to get it at any gas station or grocery store
Posted on 10/30/25 at 10:51 am to BluegrassCardinal
-Plenty of exercise
-Properly hydrated
-Turn off screens 2 hr before bed
-64 to 68 degrees
-Magnesium Glycinate
-Properly hydrated
-Turn off screens 2 hr before bed
-64 to 68 degrees
-Magnesium Glycinate
Posted on 10/30/25 at 10:53 am to BluegrassCardinal
2 beers 2 somas
Posted on 10/30/25 at 10:54 am to Trapped in time
I attended my first Vipassana retreat in 2008, and after surviving the hell of the first three days was able to begin focussing. I didn't think of alcohol, cut way down on cigarettes, my depression was gone, stress was gone. It's not a miracle cure, because you work for the progress you make, but it helps in many aspects, sleep being one.
Signed, Backsliding (but still trying) Buddhist.
Signed, Backsliding (but still trying) Buddhist.
Posted on 10/30/25 at 10:54 am to BluegrassCardinal
quote:
GFY Mingo. And I won’t hesitate to say it to your face. Just bring a step ladder, pussy
I’m terrified of a middle aged fatty that can’t muster up enough courage to get off GLP’s let me tell you
Posted on 10/30/25 at 10:55 am to Thirty Three
quote:
I like the cut of your jib, no homo
quote:
by Thirty Three
Get why the gettin is good TX Tiger, this username will be banned soon too
Posted on 10/30/25 at 10:56 am to BluegrassCardinal
I go to sleep between 1 and 3 am and wake up at 6 every day. I hate it, but it has been life for a while.
Posted on 10/30/25 at 11:00 am to Mingo Was His NameO
quote:
I’m terrified of a middle aged fatty that can’t muster up enough courage to get off GLP’s let me tell you
Yea, I’m in terrible shape. 6-2, 225ish, down from 260. At the gym 4ish days a week. What are you 4-10 and a 120 lb?
Guess I’d rather be me than built like a twink like yourself. Have a good one, Manlet
This post was edited on 10/30/25 at 11:02 am
Posted on 10/30/25 at 11:03 am to BluegrassCardinal
quote:
Yea, I’m in terrible shape.
That’s correct
quote:
Guess I’d rather be me than built like a twink like yourself.
I’m not on trazadone, GLP’s, and have a cpap. And I’m stronger, faster, leaner, and not a pussy. So sure
Posted on 10/30/25 at 11:04 am to BluegrassCardinal
Your mind and body are too over-active and out of sync.
-- Address any gnawing problems you've allowed to fester un-resolved. Avoid "bad, alarming news" before bed
-- Melatonin (start at smaller doses)
-- L-Theanine (helps shuts down over-active minds)
-- Magnesium Glycinate ( relaxes muscles)
-- Glycine (helps prevent mind over-stimulation among many other benefits)
-- Ashwaghandha (stress reducer, adaptogen)
-- Lavender oil sniff right before bed
-- Hot Bath / Shower before bed
-- Do not eat anything after 6:00pm
-- Blue Light glasses for LED screens -- also lower the light intensity (prevents over stim)
-- Shut down internet browsing 2 hours before bed (Do NOT glance at your phone in the middle of the night)
-- Light stretch before bed
-- Go get regular professional messages to un-knot your muscles (not the happy ending kind
)
--Buy an electric or batter powered self-massager for your back and shoulders
-- Exercise a bit during every day. Get the circulation going.
-- Get sunlight everyday if possible (Vit D supplemental)
-- Develop a sleep routine
RESIST "Sleep Enhancement" DRUGS (like Ambien etc)
-- Address any gnawing problems you've allowed to fester un-resolved. Avoid "bad, alarming news" before bed
-- Melatonin (start at smaller doses)
-- L-Theanine (helps shuts down over-active minds)
-- Magnesium Glycinate ( relaxes muscles)
-- Glycine (helps prevent mind over-stimulation among many other benefits)
-- Ashwaghandha (stress reducer, adaptogen)
-- Lavender oil sniff right before bed
-- Hot Bath / Shower before bed
-- Do not eat anything after 6:00pm
-- Blue Light glasses for LED screens -- also lower the light intensity (prevents over stim)
-- Shut down internet browsing 2 hours before bed (Do NOT glance at your phone in the middle of the night)
-- Light stretch before bed
-- Go get regular professional messages to un-knot your muscles (not the happy ending kind
) --Buy an electric or batter powered self-massager for your back and shoulders
-- Exercise a bit during every day. Get the circulation going.
-- Get sunlight everyday if possible (Vit D supplemental)
-- Develop a sleep routine
RESIST "Sleep Enhancement" DRUGS (like Ambien etc)
Posted on 10/30/25 at 11:07 am to BluegrassCardinal
1906 THC
Can’t recommend these enough. Low dose THC + CBD. It’s an edible I guess, but just a pill you swallow. One of our resident drug experts might know if it’s enough THC to hit on a piss test. Works great and wake up feeling great. No hangover or lethargic feelings like otc sleep meds.
Can’t recommend these enough. Low dose THC + CBD. It’s an edible I guess, but just a pill you swallow. One of our resident drug experts might know if it’s enough THC to hit on a piss test. Works great and wake up feeling great. No hangover or lethargic feelings like otc sleep meds.
Posted on 10/30/25 at 11:09 am to BluegrassCardinal
My advice to you...is to start drinking heavily.
Posted on 10/30/25 at 11:12 am to BluegrassCardinal
Idk if you work but bring those bag salads to eat and get you some zyns
Posted on 10/30/25 at 11:13 am to Mingo Was His NameO
quote:
I’m not on trazadone, GLP’s, and have a cpap. And I’m stronger, faster, leaner, and not a pussy. So sure
You’re none of the above, Mingo.
What you are is a miserable human being who talks tough online. Oh and you’re likely a sawed off bitch.
Posted on 10/30/25 at 11:23 am to BluegrassCardinal
quote:
You’re none of the above, Mingo.
Im happy to compare stats if you’d like fatty
Posted on 10/30/25 at 11:28 am to Mingo Was His NameO
You’re angrier than normal today, Mingo.
Did your Grindr hookup flake on you?
Did your Grindr hookup flake on you?
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