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lsu xman
Member since Oct 2006
14321 posts

Any baw blood pressure improve upon exercising and better eating?
Been working out almost every other day for the past 6 weeks. Got some BP readings around 125/80 now. Use to be much worse. Been trying to lay off the fried food lately too


Warfox
LSU Fan
B.R. Native (now in MA)
Member since Apr 2017
1184 posts

re: Any baw blood pressure improve upon exercising and better eating?
Regular exercise and Citrulline does wonders.


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121
Cosmo
Houston Astros Fan
glassman's guest house
Member since Oct 2003
109002 posts
 Online 

re: Any baw blood pressure improve upon exercising and better eating?
You mean to say being active and eating better is healthy? Cray


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498
Btrtigerfan
LSU Fan
Disgruntled employee
Member since Dec 2007
16562 posts

re: Any baw blood pressure improve upon exercising and better eating?
That's a globalist myth. Cocaine is what Trump uses.


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1617
Paul Allen
California Fan
Montauk, NY
Member since Nov 2007
70163 posts
 Online 

re: Any baw blood pressure improve upon exercising and better eating?
Mine actually went down with weight training and cardio. Didn’t really change my diet at all.

I think cardio and weight go a long way in improving blood pressure. It’s not always just your diet.


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616
Gings5
US Space Force Fan
Houston, TX
Member since Jul 2016
3400 posts
 Online 

re: Any baw blood pressure improve upon exercising and better eating?
Beet pills/juice lower blood pressure that’s a natural remedy. Doesn’t taste very good but they work.


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44
Spankum
LSU Fan
Miss-sippi
Member since Jan 2007
52291 posts

re: Any baw blood pressure improve upon exercising and better eating?
Yep…a small amount of exercise and cutting back on caffeine has worked wonders on my blood pressure and also my blood sugar.


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66
USMCguy121
US Marine Corps Fan
Northshore
Member since Aug 2021
602 posts

re: Any baw blood pressure improve upon exercising and better eating?
Yes, makes a huge difference.

My problem was I ate almost no greens. I still struggle with it.


SquatchDawg
Georgia Fan
Cohutta Wilderness
Member since Sep 2012
10595 posts

re: Any baw blood pressure improve upon exercising and better eating?
Absolutely. Excercise and lifting will chop the knees out of your BP.


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42
Privateer 2007
UNO Fan
Member since Jan 2020
4234 posts

re: Any baw blood pressure improve upon exercising and better eating?
I have genetic high BP.
Have since HS. Scholarship track athlete.

I manage with drugs.

Doctors have always told me, lifestyle is like 95+% of high BP.

Most everyone with high BP could eliminate it with a decent diet and some exercise.


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52
sta4ever
LSU Fan
Member since Aug 2014
8034 posts

re: Any baw blood pressure improve upon exercising and better eating?
Yes and you just feel so much better when you do too. More energy, clearer mind. Those two things go a long way for your health. You don’t even need to pump iron, just go run everyday. Running is the best exercise you could ever do.


Spankum
LSU Fan
Miss-sippi
Member since Jan 2007
52291 posts

re: Any baw blood pressure improve upon exercising and better eating?
quote:

My problem was I ate almost no greens. I still struggle with it.



My doctor said I had the palate of a ten year old.


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92
TJack
BR
Member since Dec 2018
186 posts

re: Any baw blood pressure improve upon exercising and better eating?
I did the sauna everyday during my lunch break. It lowered my BP within a week and I slept like a log.


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32
Privateer 2007
UNO Fan
Member since Jan 2020
4234 posts

re: Any baw blood pressure improve upon exercising and better eating?
quote:

running is the best exercise


Running is great for cardio.
Swimming too. And adds some strength.


AuBeerStud
Auburn Fan
Michigan
Member since Feb 2013
146 posts

re: Any baw blood pressure improve upon exercising and better eating?
I quit smoking in January. I started working out and changed my diet. My blood pressure changed big time. Now, I have to figure out how to get the wife to quit nagging me!


HoustonGumbeauxGuy
LSU Fan
Member since Jul 2011
23237 posts
 Online 

re: Any baw blood pressure improve upon exercising and better eating?
I simply quit drinking and mine went from 165/110 to 120/75. But I was drinking A TON.



Fusaichi Pegasus
Lamar Fan
Meh He Co
Member since Oct 2010
14232 posts

re: Any baw blood pressure improve upon exercising and better eating?
165?


John_V
LSU Fan
New Roads
Member since Oct 2018
568 posts

re: Any baw blood pressure improve upon exercising and better eating?
Mine is due to genetics on both sides, both took BP meds since their 40's. I'm in my late 20's and was getting readings a little less than 145/90 constantly and would occasionally get a random headache some nights at work with a clean diet and exercise 4x a week. Doctor told me it wasn't bad enough for meds yet, that genetics are a b#tch you can't beat, and to keep checking it. One day after a fishing trip I felt great and decided to check my BP, it was 163/96 so I called the doc and been on lisinopril 5mg daily ever since. If I'm ever told I need to up the dose I'll look into other over the counter options like others are taking.


CitizenK
McNeese State Fan
BR
Member since Aug 2019
3229 posts

re: Any baw blood pressure improve upon exercising and better eating?
Over 60 and mine has stayed close to 120/80 all my adult life. Doesn't matter if I exercise or not, overweight or not. smoke a pack of cigarettes per day or not at all.


BeerMoney
LSU Fan
Baton Rouge
Member since Jul 2012
7105 posts

re: Any baw blood pressure improve upon exercising and better eating?
BP and cholesterol went down when I lowered my body fat percentage. I was skinny fat. 175lbs and 25% body fat. I weigh the same at 20% body fat and healthy numbers.


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