Any baw blood pressure improve upon exercising and better eating?

You mean to say being active and eating better is healthy? Cray

Mine actually went down with weight training and cardio. Didn’t really change my diet at all.

I think cardio and weight go a long way in improving blood pressure. It’s not always just your diet.

Yep…a small amount of exercise and cutting back on caffeine has worked wonders on my blood pressure and also my blood sugar.

Absolutely. Excercise and lifting will chop the knees out of your BP.

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My problem was I ate almost no greens. I still struggle with it.

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My doctor said I had the palate of a ten year old.

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running is the best exercise

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Running is great for cardio.
Swimming too. And adds some strength.

I simply quit drinking and mine went from 165/110 to 120/75. But I was drinking A TON.

Mine is due to genetics on both sides, both took BP meds since their 40's. I'm in my late 20's and was getting readings a little less than 145/90 constantly and would occasionally get a random headache some nights at work with a clean diet and exercise 4x a week. Doctor told me it wasn't bad enough for meds yet, that genetics are a b#tch you can't beat, and to keep checking it. One day after a fishing trip I felt great and decided to check my BP, it was 163/96 so I called the doc and been on lisinopril 5mg daily ever since. If I'm ever told I need to up the dose I'll look into other over the counter options like others are taking.

BP and cholesterol went down when I lowered my body fat percentage. I was skinny fat. 175lbs and 25% body fat. I weigh the same at 20% body fat and healthy numbers.