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Posted on 10/25/21 at 12:37 am to lsu xman
A great supplement to help is called Michael’s Blood Pressure Factors.
Check it out on Amazon or where ever. Really helps reach your goals, especially with diet and exercise. Makes your improvements permanent.
Check it out on Amazon or where ever. Really helps reach your goals, especially with diet and exercise. Makes your improvements permanent.
Posted on 10/25/21 at 12:59 am to CitizenK
quote:What a helpful response.
Over 60 and mine has stayed close to 120/80 all my adult life. Doesn't matter if I exercise or not, overweight or not. smoke a pack of cigarettes per day or not at all
Posted on 10/25/21 at 4:13 am to lsu xman
Lost 30 pounds seven years ago, and walk all the time, BP hasn’t been over 130/80 since.
Posted on 10/25/21 at 4:19 am to lsu xman
Lost weight and exercise daily but I still need a mild dose of meds to keep it consistent. I guess mine is genetic.
Posted on 10/25/21 at 4:33 am to lsu xman
Yes
Posted on 10/25/21 at 5:20 am to HoustonGumbeauxGuy
quote:Damn that’s almost exactly like mine was a few weeks ago when the doc put me on BP meds. I haven’t taken them yet and I quit drinking since and I’m back to 120/75 in the mornings. It’s a little higher when I measure in the evenings but not as high as 160/110 anymore.
simply quit drinking and mine went from 165/110 to 120/75. But I was drinking A TON.
Posted on 10/25/21 at 5:47 am to John_V
I, too, am on Lisonopril. Genetics got me as well. I’m 43 years old 6’ and 185. Eat healthy and am active. What else can you do!
Posted on 10/25/21 at 5:58 am to lsu xman
I struggled with high blood pressure for years. Take HBP meds. Lost 50+ lbs. Started running long distances. Made some diet changes. Even with all of these changes my blood pressure still remained high.
I drastically cut back on drinking alcohol and saw my numbers magically get better. What was 140/90 turned into low 120s/sub 80s. When I drink the night before and take a reading the next morning my diastolic typically jumps back into the 80s.
Seriously check you alcohol intake and monitor it's effects on your body.
I drastically cut back on drinking alcohol and saw my numbers magically get better. What was 140/90 turned into low 120s/sub 80s. When I drink the night before and take a reading the next morning my diastolic typically jumps back into the 80s.
Seriously check you alcohol intake and monitor it's effects on your body.
Posted on 10/25/21 at 6:16 am to McVick
Same was 160/115 few years ago. Quit drinking last year whole new diet. Off lisinopril normal bp now and shi$ load more energy and clear mind. Lift weights 3 to 4 times week. No more feeling flushed and hot and like crap. Quitting drinking, exercise. diet you will feel like a new person baw.
Posted on 10/25/21 at 6:59 am to USMCguy121
quote:
My problem was I ate almost no greens. I still struggle with it.
The way I try to get more greens is with those bags of pre-washed lettuce or spinach. It goes with almost anything you eat. There’s so much water in Romaine, I don’t use any dressing and I’ll eat about 1/3 of a bag at a meal.
Posted on 10/25/21 at 7:05 am to USMCguy121
I had blood work done and several deficiencies that more vegetables would help with. I kept hearing the Athletic Greens promo so I said what the hell. Recent blood work has show positive results and my Dr said to stick with it
Posted on 10/25/21 at 7:12 am to lsu xman
It should and especially if you pay close attention to your Sodium/Salt intake. Be a label reader and look for excessive sodium and also sugar.
Posted on 10/25/21 at 7:24 am to USMCguy121
quote:
My problem was I ate almost no greens
Why would you have to eat greens?
Posted on 10/25/21 at 7:25 am to rd280z
quote:
especially if you pay close attention to your Sodium/Salt intake
Has little to do with anything.
Posted on 10/25/21 at 7:52 am to lsu xman
CPAP dropped mine 25 points
Posted on 10/25/21 at 8:08 am to Fusaichi Pegasus
Yessir. I would sweat all of the time, had issues snoring, all that.
I was a mess.
I was a mess.
Posted on 10/25/21 at 8:12 am to lsu xman
Yup. Lost 80 lbs and im off all meds.
Posted on 10/25/21 at 8:24 am to lsu xman
Some daily exercise and eat moderately. That's all. BP is around 120/72
Posted on 10/25/21 at 8:24 am to lsu xman
quote:All of them.
Any baw blood pressure improve upon exercising and better eating?
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