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re: 8-5 baws, what's your before and after work routine?

Posted on 8/9/17 at 10:47 am to
Posted by tgrbaitn08
Member since Dec 2007
148031 posts
Posted on 8/9/17 at 10:47 am to
quote:

What are you? 60?



thats the type of response I would expect from a 13 year old
Posted by Breesus
Unplug
Member since Jan 2010
69549 posts
Posted on 8/9/17 at 10:47 am to
quote:

So I wake up at 6:30, clean up, bike to train station


You wear a satchel and flannel everyday don't you?
Posted by fareplay
Member since Nov 2012
6559 posts
Posted on 8/9/17 at 10:47 am to
Stories like this makes me sad. I'm 27 and feel like next 35 years will be this
Posted by Bryno1960
Off River Road
Member since Aug 2013
3768 posts
Posted on 8/9/17 at 10:47 am to
Before work: Get up at 5, do pushups and crunches, take a shower, get dressed, eat breakfast, pack my lunch and head to work.

After work: Run 3.5 to 4 miles before heading home.
Posted by Breesus
Unplug
Member since Jan 2010
69549 posts
Posted on 8/9/17 at 10:48 am to
quote:

Are you 13 years old?


He can't be 13 if he has a wife, you idiot.
Posted by tgrbaitn08
Member since Dec 2007
148031 posts
Posted on 8/9/17 at 10:48 am to
quote:

He can't be 13 if he has a wife, you idiot.

Posted by celltech1981
Member since Jul 2014
8139 posts
Posted on 8/9/17 at 10:49 am to
I work 6 to 330 and have an hour commute. I wake up at 4, start driving by 430 and get to work a little early. I drive home, work out, drink a few beers in the yard and then go to sleep. Pretty boring but i have every other friday off.
Posted by X123F45
Member since Apr 2015
29783 posts
Posted on 8/9/17 at 10:49 am to
I'm 8-7.

Up for 5:50. S.S.S. then an hour in jet tub to loosen back muscles.

Dressed and gone by 7:30.

Breakfast at Wal-Mart or gas station before work.

Off at 6-7. Gas station Mondays and Fridays. Groceries Tuesdays. Home for 7:15.

shite. Laundry. Sex. Make dinner.

TV for an hour. In bed by midnight.


I have no free time during the week. God forbid we have to go to some BS charity event, dinner, or other crap. Throws me off for two days.
Posted by BoogaBear
Member since Jul 2013
7309 posts
Posted on 8/9/17 at 10:49 am to
Wake 5:15
Shower, get ready, pack lunch, grab stuff and load it in truck
Get my 2 daughters up and ready
Leave house 6:30
Drop them off at daycare at 6:45
At work 7:10
Leave work 4:00
Pick up both daughters from daycare at 4:30
Home at 5
Make the kiddos dinner eat, let them play
Start giving baths, etc at 6-6:30
Both kids in bed by 7 PM
Contract work on the couch, 7-10PM
Go to bed at 10
Rinse, repeat

My life is anything but boring.
Posted by fareplay
Member since Nov 2012
6559 posts
Posted on 8/9/17 at 10:49 am to
Is the oT all body builders or what
Posted by 50_Tiger
Arlington TX
Member since Jan 2016
43444 posts
Posted on 8/9/17 at 10:51 am to
Lights are on @ 5:30am


MWF
-------------------------
5:50am: Do P90X ab routine (only 15 min so )
6:10am: Shower
6:30am: Cook Lunch and throw breakfast in backpack
6:45am: Get on the Autobahn
7:05am: Eat breakfast at desk

WORK

5:00pm: Chest & Back / ShoulderBiTri / Legs and Back
6:05pm: Shower
6:30pm: Cook dinner
7-9 pm: Do random shite
10:00pm: Try to go to sleep


Tu-Th is mostly the same minus the morning working and the pm workouts are cardio.
Posted by el Gaucho
He/They
Member since Dec 2010
59080 posts
Posted on 8/9/17 at 10:51 am to
I love when I see you little fake lance armstrongs trying to ride in the street instead of on the sidewalk where you belong

I roll that coal so hard on you that you think you're in China
Posted by 777Tiger
Member since Mar 2011
91877 posts
Posted on 8/9/17 at 10:52 am to
quote:

Is the oT all body builders or what

bro...
Posted by Proximo
Member since Aug 2011
23997 posts
Posted on 8/9/17 at 10:53 am to
Wake up 7:30, down a protein shake or 2 cups egg whites, drive to work for 8:30 and immediately eat some oatmeal, lunch, leave work around 6 or 7, take the dog out, head to the gym until 8:30 or 9, call/text with the girlfriend (lives 40 minutes away right now), dinner ~9:30, casein shake 11, sleep,

Repeat
Posted by TSLG
Member since Mar 2014
6724 posts
Posted on 8/9/17 at 10:53 am to
quote:

Contract work on the couch, 7-10PM


Is that what they call it these days?
Posted by tgrbaitn08
Member since Dec 2007
148031 posts
Posted on 8/9/17 at 10:55 am to
6am wake up
630 gym
800 car arrives
815 arrive at air strip
830 arrive at office
845 post on OT
1100 car arrives
1130 lunch
1330 back at office
1345 post on ot
1400 nap
1500 fix cocktail
1505 check emails
1600 car arrives
1630 arrive at air strip
1645 arrive back home
1700 fix cocktail
1730 bang OT 10
1800 dinner
1845 fix cocktail
1900 watch Netflix, check emails, post on OT
2200 shower
2230 bedtime


Posted by J Murdah
Member since Jun 2008
40189 posts
Posted on 8/9/17 at 10:57 am to
quote:

have you tried penis?
quote:

Texas A&M Fan
What do you think?
Posted by sjmabry
Texas
Member since Aug 2013
18943 posts
Posted on 8/9/17 at 11:27 am to
quote:

Pre-work: Wake up about 5:30, try to get some from the wife, get shot down. shite, shower, shave, dress, grab something for lunch and drive to work.
Me too

quote:

Post work: Drive home, try to get some exercise (run, bike or weights). Maybe have a beer, then dinner. Watch a little TV, move to bed, try to get some, get shot down, go to sleep.
FML
Posted by CBandits82
Lurker since May 2008
Member since May 2012
58990 posts
Posted on 8/9/17 at 12:26 pm to
quote:

Pre-work: Wake up about 5:30, try to get some from the wife, get shot down. shite, shower, shave, dress, grab something for lunch and drive to work.

Post work: Drive home, try to get some exercise (run, bike or weights). Maybe have a beer, then dinner. Watch a little TV, move to bed, try to get some, get shot down, go to sleep.


Posted by ctiger69
Member since May 2005
31030 posts
Posted on 8/9/17 at 12:33 pm to
What city do you live in?
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