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re: 2016 Crossfit Open Workout Thread (Updated with 16.5)
Posted on 3/4/16 at 3:34 pm to CMBears1259
Posted on 3/4/16 at 3:34 pm to CMBears1259
quote:
I almost always redo the workout and have always gotten a better score. I look at like playing a practice round at the golf course before the tournament.
I agree. Although I'm not expecting a huge bump in numbers this week. That 185# was rough after all those T2Bs. Doesn't help that my C&J max is 205#.
0
Posted on 3/4/16 at 3:38 pm to AbitaFan08
I wish I would've redone 16.1, because I think I could have got over 170 had I of paced better on pull ups. That one was brutal, though. But with only 7 months in of this I'm proud of getting 161.
I will be furious if I don't at least finish the first 4 minutes of 16.2. I can clean and jerk and squat clean a lot. It's the fricking double under that I am slow with.
I will be furious if I don't at least finish the first 4 minutes of 16.2. I can clean and jerk and squat clean a lot. It's the fricking double under that I am slow with.
This post was edited on 3/4/16 at 3:40 pm
Posted on 3/4/16 at 3:48 pm to CocoLoco
I'm doing all of them scaled.
16.1 240
16.1 240
Posted on 3/4/16 at 4:00 pm to LSUAlum2001
The crossfit coach at my gym was doing Annie Fran Laura Jim and stacey. All in a row as many reps as possible. I don't know what any of that means but he does. And he was the one doing it.
This post was edited on 3/4/16 at 4:01 pm
Posted on 3/4/16 at 4:14 pm to LSUAlum2001
16.1 - 169
16.2 - Probably Monday, hit my neck yesterday and its pretty stiff today. Hoping to get to the round of 225. At least I can redo this one a couple times.
16.2 - Probably Monday, hit my neck yesterday and its pretty stiff today. Hoping to get to the round of 225. At least I can redo this one a couple times.
Posted on 3/4/16 at 4:26 pm to LSUAlum2001
16.1 = 154....should have done better but I went to fast out of the gate and couldn't get my breathing under control.
16.2.....a little worried about dubs......I nailed them today though. I won't do the workout until Monday.
16.2.....a little worried about dubs......I nailed them today though. I won't do the workout until Monday.
Posted on 3/4/16 at 8:57 pm to CBLSU316
I did 16.2 scaled tonight due to a lingering ankle issue following surgery last year. Double unders kill the ankle.
341 scaled.
The weights were light but my cardio sucks arse or I would have been close to finishing all 5 rounds.
I'll work on the DUs this weekend and Rx on Monday.
341 scaled.
The weights were light but my cardio sucks arse or I would have been close to finishing all 5 rounds.
I'll work on the DUs this weekend and Rx on Monday.
This post was edited on 3/4/16 at 8:58 pm
Posted on 3/4/16 at 9:04 pm to LSUAlum2001
Watched some fit folks hit the 185 and struggle thru to next rd
I can't dtring TTB, can go ub on DU, will have to go fast on 135s just to get to Rd 2, no way I finish rd 2
I can't dtring TTB, can go ub on DU, will have to go fast on 135s just to get to Rd 2, no way I finish rd 2
Posted on 3/4/16 at 9:04 pm to LSUAlum2001
I did Rx today and the squat cleans at 185 killed me, so I didn't even make it to the third round. I'll probably just accept my score today and not redo it Rx.
I am thinking about doing a mix of Rx and scaled Sunday just to get in a good workout. Keep the T2B and DUs, but use the weights on the scaled version instead.
I am thinking about doing a mix of Rx and scaled Sunday just to get in a good workout. Keep the T2B and DUs, but use the weights on the scaled version instead.
Posted on 3/4/16 at 9:10 pm to tigerfoot
Yeah.. A lot of people are hitting the wall at 185.
Those who get into the 225lb round will score well.
Those who get into the 225lb round will score well.
Posted on 3/6/16 at 11:24 am to LSUAlum2001
253 scaled. I need to work on my squat cleans for sure. Not a member of a box but just go do the community wods. I have almost everything in my garage needed.
Posted on 3/6/16 at 12:39 pm to tke_swamprat
16.1 - 185 (should have redone because I'm pretty sure I could've gotten to 200)
16.2 - 165 (will redo tmrw)
16.2 - 165 (will redo tmrw)
Posted on 3/7/16 at 12:44 pm to jdawg
Any predictions for 16.3........?
Posted on 3/7/16 at 12:58 pm to LSUAlum2001
crossfit sucks ball sack
you're all fricking annoying
and unathletic
you're all fricking annoying
and unathletic
Posted on 3/7/16 at 1:46 pm to mostbesttigerfanever
Thanks
Posted on 3/7/16 at 1:58 pm to LSUAlum2001
16.1: 185
16.2: 172
16.2: 172
Posted on 3/7/16 at 2:01 pm to LSUAlum2001
Do the participants get bonus points for uploading and posting pictures of paleo meals?
Posted on 3/7/16 at 2:08 pm to Dignan
quote:
Do the participants get bonus points for uploading and posting pictures of paleo meals?
No, just bonus points for doing your mom. It's not really bonus though because everyone seems to get the points.
Posted on 3/7/16 at 2:12 pm to BigPerm30
quote:
No, just bonus points for doing your mom. It's not really bonus though because everyone seems to get the points.
Then how is that a bonus?
This post was edited on 3/7/16 at 2:33 pm
Posted on 3/7/16 at 2:20 pm to CBLSU316
quote:
Any predictions for 16.3........?
I'll say wall balls and muscle ups mixed with one other movement.
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