What workouts should I do to be able to throw a football farther?

Mostly calf raises.

get bigger hands

Like over them mountains farther?

Tricep Dips, Squats, Shoulder Press. Plus continue to workout your core.

For a serious answer, you gotta gain more flexibility. This is the best stretch I've done. It makes your arm feel good immediately and you'll be able to throw a little further just from the initial stretch:

Push down on your hand and hold for 30 seconds and do it a couple of times:




The second thing is just throw long bombs all the time. Baseball players throw long toss. This is coming from a baseball perspective but I'm assuming it works the same way for throwing a football.



One more thing to test how flexible your shoulder is... go lay on a table or your bed or something and let your arm hang off in an "L" shape like this, just resting. I bet your arm isn't past parallel with the table. With pitchers and quarterback's, their arm goes way past parallel while resting like this:

It's genetics, so learn to kick footballs.

quote:

---

Boo Krewe

---

I really hope you are the most elaborate troll on this board. If not let, I genuinely feel sorry for you. You are the saddest person I've ever seen.

Cock pushups.

You only need one

quote:

---

I can only throw 30 yards but friend said it hurt to catch

---

Are you implying that you throw it hard, but it just doesn't travel very far? Are you throwing into a strong headwind?

Otherwise, this doesn't compute.