- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Tadej Pogacar - Peter Attia podcast
Posted on 9/23/24 at 6:18 am
Posted on 9/23/24 at 6:18 am
Queueing this up today
Tadej Pogacar
quote:
In this episode, Tadej shares insights into his 2020 Tour de France victory, his historic 2024 season winning both the Giro d’Italia and Tour de France, and the struggles he faced in 2022 and 2023. He also dives into his training regimen, nutrition, and the key metrics he tracks, like power, VAM, and heart rate variability. Tadej offers a glimpse into his goals for the future and what it takes to stay at the top of the sport.
Tadej Pogacar
5
Posted on 9/23/24 at 6:23 am to Soft_Parade
quote:
He also dives into his training regimen, nutrition, and the key metrics he tracks, like power, VAM, and heart rate variability.
Posted on 9/23/24 at 9:17 am to castorinho
What you insinuating? 
Posted on 9/23/24 at 10:10 am to Soft_Parade
Just listened to it.
Lots of technical numbers I couldn't really appreciate with no reference point
Lots of technical numbers I couldn't really appreciate with no reference point
Posted on 9/23/24 at 12:28 pm to Soft_Parade
Can’t wait to listen to this. Thanks for sharing.
Posted on 9/23/24 at 12:57 pm to Soft_Parade
Posted on 9/23/24 at 3:14 pm to castorinho
quote:
Lots of technical numbers I couldn't really appreciate with no reference point
He's the gist:
He said he loves long Zone 2 5-hour rides.
What;s your HR at zone 2?
When I'm fatigued, 140-145.
How many watts?
320-340. But zone 2 is hard in the hills. So on flat zone 2, I keep the watts at 290-300.
Posted on 9/23/24 at 3:17 pm to Cdawg
quote:
What;s your HR at zone 2?
When I'm fatigued, 140-145.
He's just like me
quote:
How many watts?
320-340. But zone 2 is hard in the hills. So on flat zone 2, I keep the watts at 290-300.
Oh
Posted on 9/23/24 at 3:27 pm to Cdawg
This is so insane:
quote:
What;s your HR at zone 2?
When I'm fatigued, 140-145.
How many watts?
320-340. But zone 2 is hard in the hills. So on flat zone 2, I keep the watts at 290-300.
Posted on 9/23/24 at 4:22 pm to Soft_Parade
Did the word, "lugworms" make an appearance?
Posted on 9/23/24 at 6:59 pm to POTUS2024
I brought this up months ago.
It really is unreal the impact (advantage) that could be at play.
It really is unreal the impact (advantage) that could be at play.
Posted on 9/23/24 at 7:16 pm to POTUS2024
quote:Not on this podcast. Pretty amazing the power the top riders are able to put out. Would like for the top riders to start the Tour healthy next year. If there is a silver bullet, the podium is taking it.
Did the word, "lugworms" make an appearance?
Posted on 9/24/24 at 4:03 am to Cdawg
quote:
So on flat zone 2, I keep the watts at 290-300.
He’s doing my threshold when I’m going good and we are essentially the exact same build
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News