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Started By
Message
You can now catch up on sleep
Posted on 8/29/24 at 10:09 am
Posted on 8/29/24 at 10:09 am
New research shows that you can catch up on sleep contrary to the long held belief that you cannot catch up/
Not only that, the research is showing that you can reduce the chance for heart related issues by 20%
Not only that, the research is showing that you can reduce the chance for heart related issues by 20%
This post was edited on 8/29/24 at 12:26 pm
4
Posted on 8/29/24 at 11:13 am to SlidellCajun
I've never understood the claim that you cannot catch up on sleep. It implies that there's a definitive set number of hours your body gets per lifetime, and every night of poor sleep pulls you away from that potential amount.
Posted on 8/29/24 at 12:27 pm to StringedInstruments
Yeah and if you wear a whoop it stresses sleep with credit for naps and sleeping longer than usual.
Anecdotally, I’ve noticed a difference when I lack sleep but catch up the next night or take a nap
Anecdotally, I’ve noticed a difference when I lack sleep but catch up the next night or take a nap
Posted on 8/29/24 at 12:38 pm to SlidellCajun
quote:
or take a nap
Naps are so underrated. I feel so refreshed after a 30 minute to an hour nap.
Posted on 8/29/24 at 12:56 pm to SlidellCajun
Impossible, the science is settled.
Posted on 8/29/24 at 1:53 pm to lsugerberbaby
quote:
Naps are so underrated
I can't nap. If I do, I won't fall asleep at night. Really stinks.
Posted on 8/29/24 at 7:15 pm to lsugerberbaby
I’ve always felt like shite after a nap
Posted on 8/29/24 at 7:52 pm to SlidellCajun
Hell yeah! I try to take a little nap when I work from home, makes me feel much better. Always felt you could catch up on sleep!
Posted on 8/30/24 at 2:41 pm to SlidellCajun
Anyone that’s ever pulled an all nighter and then slept 16 hours straight already knew this.
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