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Started By
Message
re: Why am I not sore after bicep exercises?
Posted on 8/25/20 at 7:25 pm to StraightCashHomey21
Posted on 8/25/20 at 7:25 pm to StraightCashHomey21
quote:
Do a bunch of leg less rope climbs
this
0
Posted on 8/25/20 at 8:34 pm to The Pain Train
quote:
The current strict curl world record is 249 lbs. No way were you doing 225 for reps. Perhaps instead of strict curling, you just meant curling with relatively decent form.
Sorry. I used the wrong term. I never used a wall but used to do straight bar curls with that with good form. Not worth the risk though
Time under tension is a better way to go
Posted on 8/25/20 at 10:02 pm to bayou85
Do your workout
Then run the rack
And like he said get a workout partner to help you and do negatives
Then run the rack
And like he said get a workout partner to help you and do negatives
Posted on 8/27/20 at 7:05 pm to GeorgeTheGreek
quote:
Do 100 barbell curls in as few sets as possible. 1:00 min break between sets. You’ll be sore the next day.
Doing this now.
Thanks.
Posted on 8/27/20 at 7:53 pm to pwejr88
Do some ring pelican curls
Posted on 8/27/20 at 10:43 pm to pwejr88
Let us know how it goes. 
Posted on 8/27/20 at 11:18 pm to GeorgeTheGreek
Will do.
Barely got it up from about 85-100.
Loved it!
Barely got it up from about 85-100.
Loved it!
Posted on 8/28/20 at 12:17 am to SabiDojo
quote:
some ring pelican curls
He didn't ask for a butt hole stretching exercise
Posted on 8/28/20 at 1:41 pm to pwejr88
You sore today?
Posted on 8/28/20 at 11:38 pm to GeorgeTheGreek
Slightly.
But it’s more than I have been in a very long time. Thanks for the tip.
Will try for even shorter sets next time to 100.
But it’s more than I have been in a very long time. Thanks for the tip.
Will try for even shorter sets next time to 100.
Posted on 8/28/20 at 11:54 pm to pwejr88
Let’s see if the soreness kicks in more on day 2. Maybe it will; maybe it won’t? But glad you gave it a go.
Posted on 8/29/20 at 9:27 am to BeachDude022
You use them so much in every day activity.
How often do you use rear delt or pecs?
How often do you use rear delt or pecs?
Posted on 8/30/20 at 6:23 am to pwejr88
You’re using poor form
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