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What's your fav exercises?
Posted on 5/30/17 at 6:43 am
Posted on 5/30/17 at 6:43 am
Legs: love deadlifts, by far my strongest exercise period.
Back: weighted pull ups. Man, talk about an arse kicker
Chest: incline dumb bell bench compounded with dumb bell flys just eats my lunch.
Shoulders: Clean and press. Kind of a combo of legs and shoulders.
Arms: anything with the rope for biceps and triceps. Used to love free weights but I've torn tendons in both elbows, so the rope does it for me.
Back: weighted pull ups. Man, talk about an arse kicker
Chest: incline dumb bell bench compounded with dumb bell flys just eats my lunch.
Shoulders: Clean and press. Kind of a combo of legs and shoulders.
Arms: anything with the rope for biceps and triceps. Used to love free weights but I've torn tendons in both elbows, so the rope does it for me.
12
Posted on 5/30/17 at 7:08 am to BeachDude022
Shoulder Press by far.
Posted on 5/30/17 at 7:30 am to BeachDude022
Deadlift but I do it on back day
Posted on 5/30/17 at 7:55 am to BeachDude022
Pause squats are slowly becoming my favorite. Total arse kicker when you hit a three second pause right below parallel.
Posted on 5/30/17 at 8:43 am to BeachDude022
Archer Dips
3-med ball pushups
L-Sits
Weighted pullups
3-med ball pushups
L-Sits
Weighted pullups
Posted on 5/30/17 at 9:02 am to BeachDude022
Deadlift is my best lift but press is my favorite of the barbell lifts.
I absolutly love torturing myself on the gymnastics rings though.
I absolutly love torturing myself on the gymnastics rings though.
Posted on 5/30/17 at 9:11 am to BeachDude022
I've always loved bench press.
Never did deadlifts in college, but started doing them regularly about 5 years ago. Probably the best feeling when lifting.
Recently got into farmers walk and pushing/pulling the prowler as a finisher. Both are actually a lot of fun.
Never did deadlifts in college, but started doing them regularly about 5 years ago. Probably the best feeling when lifting.
Recently got into farmers walk and pushing/pulling the prowler as a finisher. Both are actually a lot of fun.
Posted on 5/30/17 at 9:16 am to Hu_Flung_Pu
quote:
Deadlift but I do it on back day
I'm in agreement here
Posted on 5/30/17 at 9:40 am to BeachDude022
Farmer walks, yokes, and bag carries.
Posted on 5/30/17 at 9:53 am to BeachDude022
Bent over rows and deadlifts
(and yes, deadlifts are done on back day as a primary back exercise)
(and yes, deadlifts are done on back day as a primary back exercise)
Posted on 5/30/17 at 10:19 am to jennyjones
I blow out deads every Thursday on leg day. I mainly kill my hamstrings that day and then throw in some lunges and dumb bell squats.
Mondays and thursdays are leg days for me.
Mondays and thursdays are leg days for me.
Posted on 5/30/17 at 10:29 am to BeachDude022
I wouldn't have any in the tank if I did Deads and Squats on the same day.
Posted on 5/30/17 at 10:42 am to BeachDude022
quote:
I blow out deads every Thursday on leg day. I mainly kill my hamstrings that day
You doing deadlifts (back workout) or stiff-legged deadlifts (hamstring workout)??
Posted on 5/30/17 at 11:37 am to LSUweights
I don't do deadlifts but I still do straight leg deadlifts on leg day.
Posted on 5/30/17 at 12:36 pm to SabiDojo
quote:
but I still do straight leg deadlifts on leg day.
So do I
Which is why I am wondering
New to me to be doing deadlifts (back) on leg day
Posted on 5/30/17 at 9:22 pm to BeachDude022
Chin Ups
Dumbbell Pullover
Jumping/Skipping Rope
Dumbbell Pullover
Jumping/Skipping Rope
Posted on 5/31/17 at 2:28 pm to BeachDude022
Lower body: pistol squats. Was able to do them before a leg injury, now working back up to it. They're a lot harder than I remember.
Upper body: Various kinds of ring dips.
If you hadn't figured out, I do bodyweight exercises supplemented with a few sandbag routines thrown in.
Upper body: Various kinds of ring dips.
If you hadn't figured out, I do bodyweight exercises supplemented with a few sandbag routines thrown in.
Posted on 5/31/17 at 4:33 pm to BeachDude022
Front squats. OHP deadlift pull-ups
Posted on 5/31/17 at 4:51 pm to BeachDude022
My 2 go to exercises are cycling(I use an indoor cycling bike and incorporate tabata) and a rowing machine. Do push-ups daily, and on Sunday's, I do the Big 5. I try to keep it simple.
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