what is the best way to raise T levels without getting shots or an implant?

Adjust your diet. Mushrooms and asparagus help with that.

Irish shower

Lose weight, exercise and date younger girls

Heavy compound exercises
Increase your nitric oxide and bcaa’s
Consider a sleep aide
If you can afford buy grass fed beef chicken and other protein
Increase your zinc and magnesium
Up your vitamin e


There’s others I’m forgetting

Healthy fat in your diet helps elevate and maintain T levels. I think olive oil is one of better sources of T boosting fat.

Also, as someone else said, squats.