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prplhze2000
LSU Fan
Parts Unknown
Member since Jan 2007
41556 posts

What are good supplements or shakes for post workout?
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SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79762 posts

re: What are good supplements or shakes for post workout?
Chocolate milk mixed with protein powder or good food


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30
DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
12526 posts

re: What are good supplements or shakes for post workout?
Whole foods is best. There’s whey protein or casein protein if you’re on the run.


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36767 posts

re: What are good supplements or shakes for post workout?
Whey protein and a fast-acting carbs post-workout is technically the best for building muscle. Whey digests very quickly and the carbs spike insulin, helping to shuttle the protein to your muscle. But really, just eat. If you're not a competitive bodybuilder then don't stress it. If you can't eat, drink a protein shake.


Andychapman13
LSU Fan
Member since Jun 2016
1778 posts

re: What are good supplements or shakes for post workout?
I think real, whole food is the best. I do a frozen banana, frozen small blueberries, PB2 powder, a couple egg whites, and some almond milk.


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prplhze2000
LSU Fan
Parts Unknown
Member since Jan 2007
41556 posts

re: What are good supplements or shakes for post workout?
don't need to gain mass.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: What are good supplements or shakes for post workout?
So goal is recovery? If so whole foods, no shakes. If you are still sore all the time, you can do a period workout drink with was/hbcd or even better something like mag10 by biotest or equivalent from true nutrition. But overall you need nothing.


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